How much do yall workout? What's your plan

Whats yalls workout plans and how often?

Whats yalls workout plans and how often?

[Bape]

Don't work out like Gym and that. Mainly run and kick ball.

[Bape]

Don't work out like Gym and that. Mainly run and kick ball.

Play basketball almost daily. Bring my groceries in 76 bags at a time.

Play basketball almost daily. Bring my groceries in 76 bags at a time.

[Coldstorms Dad]

I follow a 3 day split routine but mostly focus on strength training rather than bodybuilding because im an MMA fighter. Also I start with the heaviest weight and strip down as the sets go by. This is called Reverse Pyramid Training.

Heres what my split looks like:-

Monday:-

Incline chest press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Standing Military press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Weighted Dips (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Weighted Pull ups (First set- 6 reps, Second set- 8 reps, Third set- 10 reps, Fourth set- 12-15 reps)

Wednesday:-

Seated Shoulder Press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Flat Bench Press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Incline Bicep Curls (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Lateral Raises (First set- 15 reps, rest for 10 seconds and do 5 more reps <-- thats one set. I do 4 sets like that)

Friday:-

Squats (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Russian Deadlift (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Walking Lunges (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Pistol Squats (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)

[Coldstorms Dad]

I follow a 3 day split routine but mostly focus on strength training rather than bodybuilding because im an MMA fighter. Also I start with the heaviest weight and strip down as the sets go by. This is called Reverse Pyramid Training.

Heres what my split looks like:-

Monday:-

Incline chest press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Standing Military press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Weighted Dips (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Weighted Pull ups (First set- 6 reps, Second set- 8 reps, Third set- 10 reps, Fourth set- 12-15 reps)

Wednesday:-

Seated Shoulder Press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Flat Bench Press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Incline Bicep Curls (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Lateral Raises (First set- 15 reps, rest for 10 seconds and do 5 more reps <-- thats one set. I do 4 sets like that)

Friday:-

Squats (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Russian Deadlift (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Walking Lunges (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Pistol Squats (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)

[Skizzo]

I beat my meat.



Biceps on fleek.

[Skizzo]

I beat my meat.



Biceps on fleek.

[X-Calibur]

Originally Posted by Skizzo

I beat my meat.



Biceps on fleek.

ROFL ^^^^^

[X-Calibur]

Originally Posted by Skizzo

I beat my meat.



Biceps on fleek.

ROFL ^^^^^

[Shodan]

I roll to the refrigerator several times a day

[Shodan]

I roll to the refrigerator several times a day

[Denton]

5x a week twice a day. Calisthenics/Cardio in the morning and Crossfit and weightlifting in the evening. Some weekends I'll work out with my buddies at Muscle Beach

[Denton]

5x a week twice a day. Calisthenics/Cardio in the morning and Crossfit and weightlifting in the evening. Some weekends I'll work out with my buddies at Muscle Beach

[Manhattan]

I pick things up and I put them back down.

[Manhattan]

I pick things up and I put them back down.

[OSKAR]

My plan is to be able to eat an xtra slice of pizza per week

[OSKAR]

My plan is to be able to eat an xtra slice of pizza per week