yo all GYM HEADS ENTER (last thread i'l ever make if i get a good answer)

[ChiefChainz]

i just read a yahoo article and it blew my face off, i can't believe the crazy shit in it , it showed an average joe getting a 6 pack in just 12 weeks..




here's the article:

http://health.yahoo.net/experts/dayi...k-abs-12-weeks

and i quote it said to do this he

"He switched to resistance training intervals focused on anaerobic workouts—exercise that involves brief, high-intensity activities like lifting weights, pushups, power training, sprinting or jumping"


^^^ So question, i googled this resistance training shit, but don't understand it, how is lifting weights a high intense work out? or power training?

i understand sprinting but i don't got room to do that? what kind of Resistance training interval can i do with Weights or at the gym? i have pretty much everythin there?

thank you

and my stomach wasn't as bad as his so shall we say I gain a 6 pack in 6 weeks? if he was 12 weeks ? and i'm a lil skinnier ? that possible

[ChiefChainz]

i just read a yahoo article and it blew my face off, i can't believe the crazy shit in it , it showed an average joe getting a 6 pack in just 12 weeks..




here's the article:

http://health.yahoo.net/experts/dayi...k-abs-12-weeks

and i quote it said to do this he

"He switched to resistance training intervals focused on anaerobic workouts—exercise that involves brief, high-intensity activities like lifting weights, pushups, power training, sprinting or jumping"


^^^ So question, i googled this resistance training shit, but don't understand it, how is lifting weights a high intense work out? or power training?

i understand sprinting but i don't got room to do that? what kind of Resistance training interval can i do with Weights or at the gym? i have pretty much everythin there?

thank you

and my stomach wasn't as bad as his so shall we say I gain a 6 pack in 6 weeks? if he was 12 weeks ? and i'm a lil skinnier ? that possible

[ChiefChainz]

i mean he got that in 12 weeks.. but it's a yahoo article so it has to hold credit, thats why i posted it here, i wouldn't believe random no name articles but why would yahoo lie? that is my home page and shit


but thats what the article said.. it never mentioned anything about ab work outs

it just said change resistance training and i was wondering what that includes besides sprints? and do i do them without rest? how do i do it

[ChiefChainz]

i mean he got that in 12 weeks.. but it's a yahoo article so it has to hold credit, thats why i posted it here, i wouldn't believe random no name articles but why would yahoo lie? that is my home page and shit


but thats what the article said.. it never mentioned anything about ab work outs

it just said change resistance training and i was wondering what that includes besides sprints? and do i do them without rest? how do i do it

[ChiefChainz]

so what is this article talking about then? how did that average joe get that in 12 weeks? the diet he does is the one i already have , so i just need help int he workout mode, oh yeah i forgot i'm at a new gym , and theres so many good lookin girls but i'm so nervous tryna lift weights around them

do u have any advice for that as well? I've forgotten about the other girl

[ChiefChainz]

so what is this article talking about then? how did that average joe get that in 12 weeks? the diet he does is the one i already have , so i just need help int he workout mode, oh yeah i forgot i'm at a new gym , and theres so many good lookin girls but i'm so nervous tryna lift weights around them

do u have any advice for that as well? I've forgotten about the other girl

[ChiefChainz]

FUCK DELETE THIS THREAD PLEASE

[ChiefChainz]

FUCK DELETE THIS THREAD PLEASE

[Adubs KiloG]

Do 5 sets of 30 sit ups, strech you hands all the way out and only go until your wrist are just past your knee caps. then do 10 minutes of plank evenly spaced out for aslong as you can hold it, everyday for 12 weeks and i can almost garuntee progress. but as Jason said everyone metabolism is different. and the rate that they gain muscles. i took a 8 week physical trainer course. lol

[Adubs KiloG]

Do 5 sets of 30 sit ups, strech you hands all the way out and only go until your wrist are just past your knee caps. then do 10 minutes of plank evenly spaced out for aslong as you can hold it, everyday for 12 weeks and i can almost garuntee progress. but as Jason said everyone metabolism is different. and the rate that they gain muscles. i took a 8 week physical trainer course. lol

[V3numb]

i though all workouts work with the core one way or another?.. its the center of the body and you flex it in everything you do.. little less or more here and there..

[V3numb]

i though all workouts work with the core one way or another?.. its the center of the body and you flex it in everything you do.. little less or more here and there..

[Askari]

I did high intensity interval training and managed to get an OK six pack in about 12 weeks, but my general muscle mass dropped too; hence why I'm bulking now. You can't get that sort of full body transformation - or drop all your body fat for the "perfect six pack" - in 12 weeks (unless you're already fairly slim). I was never close to fat, average build if anything, and the HIIT helped me drop that excess fat brilliantly, but the sheer amount of cardio meant I was burning too many calories and losing mass. Also, if you're not making every calorie you eat count you'll never get that ripped look.

Just be careful with it dude, it's great for losing weight, but if you're trying to gain muscle as you stated in a previous thread then don't worry about the 6 pack cutting stuff now or you'll end up one of this weird sticky skinny guys with pencil thin arms and legs and a point blank out-of-place six pack.

[Askari]

I did high intensity interval training and managed to get an OK six pack in about 12 weeks, but my general muscle mass dropped too; hence why I'm bulking now. You can't get that sort of full body transformation - or drop all your body fat for the "perfect six pack" - in 12 weeks (unless you're already fairly slim). I was never close to fat, average build if anything, and the HIIT helped me drop that excess fat brilliantly, but the sheer amount of cardio meant I was burning too many calories and losing mass. Also, if you're not making every calorie you eat count you'll never get that ripped look.

Just be careful with it dude, it's great for losing weight, but if you're trying to gain muscle as you stated in a previous thread then don't worry about the 6 pack cutting stuff now or you'll end up one of this weird sticky skinny guys with pencil thin arms and legs and a point blank out-of-place six pack.

[FeRnO]

it can Happen...Worked for me in Afghanistan...But I worked out everyday.. for months But yea sprinting Helps Abs alot

[FeRnO]

it can Happen...Worked for me in Afghanistan...But I worked out everyday.. for months But yea sprinting Helps Abs alot

[ViTRiOL]

The question I ask is: Why are you making a thread about this on Letsbeef?

Go to menshealth.com or something, sheesh, fuck outta here.

[ViTRiOL]

The question I ask is: Why are you making a thread about this on Letsbeef?

Go to menshealth.com or something, sheesh, fuck outta here.

[ChiefChainz]

Originally Posted by Askari

I did high intensity interval training and managed to get an OK six pack in about 12 weeks, but my general muscle mass dropped too; hence why I'm bulking now. You can't get that sort of full body transformation - or drop all your body fat for the "perfect six pack" - in 12 weeks (unless you're already fairly slim). I was never close to fat, average build if anything, and the HIIT helped me drop that excess fat brilliantly, but the sheer amount of cardio meant I was burning too many calories and losing mass. Also, if you're not making every calorie you eat count you'll never get that ripped look.

Just be careful with it dude, it's great for losing weight, but if you're trying to gain muscle as you stated in a previous thread then don't worry about the 6 pack cutting stuff now or you'll end up one of this weird sticky skinny guys with pencil thin arms and legs and a point blank out-of-place six pack.

what exactly is the HIIT thing , can u gimme the basics of what u did for 12 weeks? i'll do the same thing and be jacked like this guy in the picture, so far i just chill on the treadmil for 10-15 mins a few days a week and lift random weights but nothing with intensity, how do i incorporate high intensity into my workouts?



and to vitrol. i'm to lazy to make account elsewhere and letsbeef has alotta emcees who stay fit so i'm interested how they manage their success

[ChiefChainz]

Originally Posted by Askari

I did high intensity interval training and managed to get an OK six pack in about 12 weeks, but my general muscle mass dropped too; hence why I'm bulking now. You can't get that sort of full body transformation - or drop all your body fat for the "perfect six pack" - in 12 weeks (unless you're already fairly slim). I was never close to fat, average build if anything, and the HIIT helped me drop that excess fat brilliantly, but the sheer amount of cardio meant I was burning too many calories and losing mass. Also, if you're not making every calorie you eat count you'll never get that ripped look.

Just be careful with it dude, it's great for losing weight, but if you're trying to gain muscle as you stated in a previous thread then don't worry about the 6 pack cutting stuff now or you'll end up one of this weird sticky skinny guys with pencil thin arms and legs and a point blank out-of-place six pack.

what exactly is the HIIT thing , can u gimme the basics of what u did for 12 weeks? i'll do the same thing and be jacked like this guy in the picture, so far i just chill on the treadmil for 10-15 mins a few days a week and lift random weights but nothing with intensity, how do i incorporate high intensity into my workouts?



and to vitrol. i'm to lazy to make account elsewhere and letsbeef has alotta emcees who stay fit so i'm interested how they manage their success