yo all GYM HEADS ENTER (last thread i'l ever make if i get a good answer)

[ChiefChainz]

i just read a yahoo article and it blew my face off, i can't believe the crazy shit in it , it showed an average joe getting a 6 pack in just 12 weeks..




here's the article:

http://health.yahoo.net/experts/dayi...k-abs-12-weeks

and i quote it said to do this he

"He switched to resistance training intervals focused on anaerobic workouts—exercise that involves brief, high-intensity activities like lifting weights, pushups, power training, sprinting or jumping"


^^^ So question, i googled this resistance training shit, but don't understand it, how is lifting weights a high intense work out? or power training?

i understand sprinting but i don't got room to do that? what kind of Resistance training interval can i do with Weights or at the gym? i have pretty much everythin there?

thank you

and my stomach wasn't as bad as his so shall we say I gain a 6 pack in 6 weeks? if he was 12 weeks ? and i'm a lil skinnier ? that possible

[ChiefChainz]

i just read a yahoo article and it blew my face off, i can't believe the crazy shit in it , it showed an average joe getting a 6 pack in just 12 weeks..




here's the article:

http://health.yahoo.net/experts/dayi...k-abs-12-weeks

and i quote it said to do this he

"He switched to resistance training intervals focused on anaerobic workouts—exercise that involves brief, high-intensity activities like lifting weights, pushups, power training, sprinting or jumping"


^^^ So question, i googled this resistance training shit, but don't understand it, how is lifting weights a high intense work out? or power training?

i understand sprinting but i don't got room to do that? what kind of Resistance training interval can i do with Weights or at the gym? i have pretty much everythin there?

thank you

and my stomach wasn't as bad as his so shall we say I gain a 6 pack in 6 weeks? if he was 12 weeks ? and i'm a lil skinnier ? that possible