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02-20-2010, 11:08 PM
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question of reps and sets
-lets say you have a workout plan of doing 30 reps of 3 sets pullups on mon. wed. and fri. and have a workout plan of doing 40 reps of 2 sets of leg crunches on tues. and thurs.
-i did my normal reps on thurs. and i wanted to get some extra work in, but i strained my shoulder sleeping...so is it a difference in the risk level of workin out again if i strained it sleeping or strained it exercising??
-because i kno if u strain a muscle exercising then u shud stay off of it, but sleeping i dunno..any help??
-Banksz
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02-20-2010, 11:08 PM
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#1
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question of reps and sets
-lets say you have a workout plan of doing 30 reps of 3 sets pullups on mon. wed. and fri. and have a workout plan of doing 40 reps of 2 sets of leg crunches on tues. and thurs.
-i did my normal reps on thurs. and i wanted to get some extra work in, but i strained my shoulder sleeping...so is it a difference in the risk level of workin out again if i strained it sleeping or strained it exercising??
-because i kno if u strain a muscle exercising then u shud stay off of it, but sleeping i dunno..any help??
-Banksz
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02-21-2010, 12:41 AM
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Quote:
Originally Posted by Jack-0-Lantern
Who the fuck strains a muscle sleeping? Rofl.
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hahahaha.....true, now that was Classick!
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Quote:
Originally Posted by -SoupErb-
Lol, ill be fair... yes you did win. But please dont Insinuate (lol) that i have riders, dude.
Anyway i sent last time... so now its your turn man  |
Once upon a time Eth loved him some JWall......
Quote:
Originally Posted by EtH
Yeea this y he on top!
Posted By: EtH - 2007-10-14
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02-21-2010, 12:41 AM
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#2
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Quote:
Originally Posted by Jack-0-Lantern
Who the fuck strains a muscle sleeping? Rofl.
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hahahaha.....true, now that was Classick!
__________________
Quote:
Originally Posted by -SoupErb-
Lol, ill be fair... yes you did win. But please dont Insinuate (lol) that i have riders, dude.
Anyway i sent last time... so now its your turn man |
Once upon a time Eth loved him some JWall......
Quote:
Originally Posted by EtH
Yeea this y he on top!
Posted By: EtH - 2007-10-14
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02-21-2010, 12:48 AM
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-lol i slept on my shoulder the wrong way...i think my arm was hangin off the side of the couch in a backwards bent kinda way..i found out tho so its cool
-Banksz
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02-21-2010, 12:48 AM
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#3
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-lol i slept on my shoulder the wrong way...i think my arm was hangin off the side of the couch in a backwards bent kinda way..i found out tho so its cool
-Banksz
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02-21-2010, 01:08 AM
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It could be from dehydration, I need to upload a new pic from my new profile, and that is a shitty workout plan.
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Shhhhhhhhhhhh
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02-21-2010, 01:08 AM
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#4
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It could be from dehydration, I need to upload a new pic from my new profile, and that is a shitty workout plan.
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Shhhhhhhhhhhh
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02-21-2010, 07:38 AM
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bankz...just buy a gun...no need for muscles...lol j.k but wheres them bars?
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02-21-2010, 07:38 AM
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#5
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bankz...just buy a gun...no need for muscles...lol j.k but wheres them bars?
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02-21-2010, 02:50 PM
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rofl @ Ohs
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02-21-2010, 02:50 PM
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rofl @ Ohs
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