Any workout advice?

[Óðinn]

Originally Posted by EtH

Aye I'll chuck some 100kg dumbels on too. Can I fuck run 10k. I've got a weird balance in that I can soar 15 rounds easy, but struggle to run 3 minutes.

Haha... well get a few in, you’ll be miles fitter due to it. Or swimming.

Wait, I know why ya run fuck all. All the beer drinking lol 😂

[Óðinn]

Originally Posted by EtH

Aye I'll chuck some 100kg dumbels on too. Can I fuck run 10k. I've got a weird balance in that I can soar 15 rounds easy, but struggle to run 3 minutes.

Haha... well get a few in, you’ll be miles fitter due to it. Or swimming.

Wait, I know why ya run fuck all. All the beer drinking lol 😂

[EtH]

Originally Posted by 2FUEL

Haha... well get a few in, you’ll be miles fitter due to it. Or swimming.

Wait, I know why ya run fuck all. All the beer drinking lol ������

If the offie closes in 10 mins I turn into Usain Bolt.

Nah I'm gyming this month. Probably be running about 1//2k every two days to start. Trying to lose 4 stone to fight next year so need to proper cut down the beers and stay training.

Also I canny swim haha

[EtH]

Originally Posted by 2FUEL

Haha... well get a few in, you’ll be miles fitter due to it. Or swimming.

Wait, I know why ya run fuck all. All the beer drinking lol ������

If the offie closes in 10 mins I turn into Usain Bolt.

Nah I'm gyming this month. Probably be running about 1//2k every two days to start. Trying to lose 4 stone to fight next year so need to proper cut down the beers and stay training.

Also I canny swim haha

[Óðinn]

Originally Posted by EtH

If the offie closes in 10 mins I turn into Usain Bolt.

Nah I'm gyming this month. Probably be running about 1//2k every two days to start. Trying to lose 4 stone to fight next year so need to proper cut down the beers and stay training.

Also I canny swim haha

Yeah I feel ya, have to cut that drink out. It’s a cunt. Yeah some cardio mixed with a good weights regime is always good.

[Óðinn]

Originally Posted by EtH

If the offie closes in 10 mins I turn into Usain Bolt.

Nah I'm gyming this month. Probably be running about 1//2k every two days to start. Trying to lose 4 stone to fight next year so need to proper cut down the beers and stay training.

Also I canny swim haha

Yeah I feel ya, have to cut that drink out. It’s a cunt. Yeah some cardio mixed with a good weights regime is always good.

[The Saaxxx Baba]

Originally Posted by 2FUEL

@EtH only 20 mins of running? Fuck that, get some 10k’s into ya, preferably a route that has you going up hill.

---------- Post added at 12:23 PM ---------- Previous post was at 12:22 PM ----------



Sorry, dude not my thing at all, plus, I don’t use tweezers.

hoe cuss poke us

[The Saaxxx Baba]

Originally Posted by 2FUEL

@EtH only 20 mins of running? Fuck that, get some 10k’s into ya, preferably a route that has you going up hill.

---------- Post added at 12:23 PM ---------- Previous post was at 12:22 PM ----------



Sorry, dude not my thing at all, plus, I don’t use tweezers.

hoe cuss poke us

[Hulk Flowgan]

It takes nothing but dedication, brother.

And maybe some steroids...

[Hulk Flowgan]

It takes nothing but dedication, brother.

And maybe some steroids...

If @Manhattan say do it...... do it

Don’t ask questions

If @Manhattan say do it...... do it

Don’t ask questions

[Nyvilly]

Yeowwww

If you're new to the gym keep it up with compound movements (exercises that workout multiple muscles at once) this could be squats, bench press, deadlift (get the technique down first), push ups, pull ups etc... if you want to gain MUSCLE keep the rep scheme between 8-12 reps, with a rest of 90 seconds between each set. 3-4 sets should be fine. If your doing pulling (back work) end the workout with bicep curls, if your doing pressing (chest/shoulder work) then end the workout with pressdpwns. Food will also be important. Get in lean meats like chicken and get tons of veggies. Creatine will get you strong and buff but it retains water. Whey protein is good to take after a workout since it diffuses fast in the blood stream. If you need any more advice feel free to DM me

[Nyvilly]

Yeowwww

If you're new to the gym keep it up with compound movements (exercises that workout multiple muscles at once) this could be squats, bench press, deadlift (get the technique down first), push ups, pull ups etc... if you want to gain MUSCLE keep the rep scheme between 8-12 reps, with a rest of 90 seconds between each set. 3-4 sets should be fine. If your doing pulling (back work) end the workout with bicep curls, if your doing pressing (chest/shoulder work) then end the workout with pressdpwns. Food will also be important. Get in lean meats like chicken and get tons of veggies. Creatine will get you strong and buff but it retains water. Whey protein is good to take after a workout since it diffuses fast in the blood stream. If you need any more advice feel free to DM me

[EtH]

I love the sentence "If you're new to the gym work on compound lifts"

[EtH]

I love the sentence "If you're new to the gym work on compound lifts"

[Nyvilly]

Eth. Youd suggest teaching a bicep curl over a functional movement like a squat? Lol we sit errrrday b

[Nyvilly]

Eth. Youd suggest teaching a bicep curl over a functional movement like a squat? Lol we sit errrrday b

[EtH]

Originally Posted by Nyvilly

Eth. Youd suggest teaching a bicep curl over a functional movement like a squat? Lol we sit errrrday b

Do I?

[EtH]

Originally Posted by Nyvilly

Eth. Youd suggest teaching a bicep curl over a functional movement like a squat? Lol we sit errrrday b

Do I?