Juice?

[Erupt da Monsta]

Originally Posted by dmullz

i really wanted some becnh tips if anyone seriously lifts, lol im not gnna take juice considering i do all natural compeettions

i work at Golds Gym, personal trainer...

once you hit a standstill, DONT STOP LIFTING.. and DO NOT USE JUICE!!! you will be permanantly reliant on it homie, ive seen kids go insane over even the "good" juice..

try switching up your routine, instead of doing 5 sets of 5 do a ladder routine..

like mine is

10 reps of 200
8 reps of 220
6 reps of 240
4 reps of 260
2 reps of 280
then my max as many times as i can at 330.

then the next week ill switch it up and do the 5 reps of 5 at 275..
also try incorporating some squat and lower body in the workout.
doing the lower body helps improve OVERALL strength.

need any tips just hit me up, im always down for some spectacular advice dog.

[Erupt da Monsta]

Originally Posted by dmullz

i really wanted some becnh tips if anyone seriously lifts, lol im not gnna take juice considering i do all natural compeettions

i work at Golds Gym, personal trainer...

once you hit a standstill, DONT STOP LIFTING.. and DO NOT USE JUICE!!! you will be permanantly reliant on it homie, ive seen kids go insane over even the "good" juice..

try switching up your routine, instead of doing 5 sets of 5 do a ladder routine..

like mine is

10 reps of 200
8 reps of 220
6 reps of 240
4 reps of 260
2 reps of 280
then my max as many times as i can at 330.

then the next week ill switch it up and do the 5 reps of 5 at 275..
also try incorporating some squat and lower body in the workout.
doing the lower body helps improve OVERALL strength.

need any tips just hit me up, im always down for some spectacular advice dog.