Any workout advice?

[Godbody]

Originally Posted by EtH

Any of yous ever had shin splints? Back when I was 20 and did karate I got it terrible and last few times Ive hit the treadmill it's coming back. Tonight I was in agony running so need to find a solution.

I get shin splints after long periods of inactivity cuz my lifestyle is sedentary...working a desk job n shit

If I go a few months without going to the gym or really challenging myself physically, I get shin splints without fail

but I also tend to 'run through them'...and after a few gym sessions that pain disappears. or I'd have to run miles before the pain comes back, versus when I first start going to the gym and feel shin splints immediately

[Godbody]

Originally Posted by EtH

Any of yous ever had shin splints? Back when I was 20 and did karate I got it terrible and last few times Ive hit the treadmill it's coming back. Tonight I was in agony running so need to find a solution.

I get shin splints after long periods of inactivity cuz my lifestyle is sedentary...working a desk job n shit

If I go a few months without going to the gym or really challenging myself physically, I get shin splints without fail

but I also tend to 'run through them'...and after a few gym sessions that pain disappears. or I'd have to run miles before the pain comes back, versus when I first start going to the gym and feel shin splints immediately