Deadlifting

[Manhattan]

Jason knows his shit and I believe what your saying about park work outs because that type of met con can have you puking. Sometime look up Fight gone bad @Jason trust me it feels like you just got your ass kicked in a scrap haha

[Manhattan]

Jason knows his shit and I believe what your saying about park work outs because that type of met con can have you puking. Sometime look up Fight gone bad @Jason trust me it feels like you just got your ass kicked in a scrap haha

[J u s T C]

i'm 5'11. 12 stone last time i checked.

lol kids sat crying in empty sand pits when ever J's around

[J u s T C]

i'm 5'11. 12 stone last time i checked.

lol kids sat crying in empty sand pits when ever J's around

Stones > Pounds...but Pounds > Dollars

Routines are only good if you lack motivation. If you literally JUST work out, cardio, a few weights and watch what you each, shit will just come together. These bitches who go on full diets don't have a clue.

Stones > Pounds...but Pounds > Dollars

Routines are only good if you lack motivation. If you literally JUST work out, cardio, a few weights and watch what you each, shit will just come together. These bitches who go on full diets don't have a clue.

[J u s T C]

14lbs per stone

[J u s T C]

14lbs per stone

thats a pretty big stone tbh

thats a pretty big stone tbh

Originally Posted by Jason

i quite agree with this... although many people disagree with me

alot of people are so concerned about ... OH its 4:24 i gotta eat 230 calories and now its 5:45 i gotta eat 300 calories and oh shit now it 9pm i cant eat carbs anymore ... blah blah ... people who do this never seem to benefit as much as they feel like they will

eat alot work hard and you'll see results

Yeah for people who are dedicated to it, they would disagree. But for someone just looking to generally get in shape, doing compound lifts and drinking protine shakes or whatever isn't really needed.

Although for a dude rocking a beer belly, I'm not much to talk hahaha.

Originally Posted by Jason

i quite agree with this... although many people disagree with me

alot of people are so concerned about ... OH its 4:24 i gotta eat 230 calories and now its 5:45 i gotta eat 300 calories and oh shit now it 9pm i cant eat carbs anymore ... blah blah ... people who do this never seem to benefit as much as they feel like they will

eat alot work hard and you'll see results

Yeah for people who are dedicated to it, they would disagree. But for someone just looking to generally get in shape, doing compound lifts and drinking protine shakes or whatever isn't really needed.

Although for a dude rocking a beer belly, I'm not much to talk hahaha.

[Manhattan]

Ya Hannibal King is a beast. I've seen that vid before and shit I can only do like 5 muscle ups in a row that dude makes it look like nothing

[Manhattan]

Ya Hannibal King is a beast. I've seen that vid before and shit I can only do like 5 muscle ups in a row that dude makes it look like nothing

[J u s T C]

thought it was 12lbs for some reason. that clip crazy too J.

And yeah i'll do w.e.

[J u s T C]

thought it was 12lbs for some reason. that clip crazy too J.

And yeah i'll do w.e.

yo I'm eating ice cream cake reading this thread :/

yo I'm eating ice cream cake reading this thread :/

[Manhattan]

LOL ^

[Manhattan]

LOL ^