How much do yall workout? What's your plan

[Coldstorms Dad]

I follow a 3 day split routine but mostly focus on strength training rather than bodybuilding because im an MMA fighter. Also I start with the heaviest weight and strip down as the sets go by. This is called Reverse Pyramid Training.

Heres what my split looks like:-

Monday:-

Incline chest press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Standing Military press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Weighted Dips (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Weighted Pull ups (First set- 6 reps, Second set- 8 reps, Third set- 10 reps, Fourth set- 12-15 reps)

Wednesday:-

Seated Shoulder Press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Flat Bench Press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Incline Bicep Curls (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Lateral Raises (First set- 15 reps, rest for 10 seconds and do 5 more reps <-- thats one set. I do 4 sets like that)

Friday:-

Squats (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Russian Deadlift (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Walking Lunges (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Pistol Squats (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)

[Coldstorms Dad]

I follow a 3 day split routine but mostly focus on strength training rather than bodybuilding because im an MMA fighter. Also I start with the heaviest weight and strip down as the sets go by. This is called Reverse Pyramid Training.

Heres what my split looks like:-

Monday:-

Incline chest press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Standing Military press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Weighted Dips (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Weighted Pull ups (First set- 6 reps, Second set- 8 reps, Third set- 10 reps, Fourth set- 12-15 reps)

Wednesday:-

Seated Shoulder Press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Flat Bench Press (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Incline Bicep Curls (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Lateral Raises (First set- 15 reps, rest for 10 seconds and do 5 more reps <-- thats one set. I do 4 sets like that)

Friday:-

Squats (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Russian Deadlift (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Walking Lunges (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)
Pistol Squats (First set- 4 reps, Second set- 6 reps, Third set- 8 reps, Fourth set- 10-12 reps)