Meditation

[Louie Dawgs]

Is actually incredible. Seriously.

When I was younger I always thought it was some dumbass hippie/religious shit, but it's actually incredibly good for you and helps to increase your focus, intelligence, and mood throughout the day. That's not just me claiming it, there's an increasing amount of scientific evidence showing that meditation is probably one of the best things you can do for yourself. (links below) I started doing it a few weeks ago and feel that I have improved my mental performance at work and have a better mood overall. IDK, try it.



https://www.forbes.com/sites/alicegw.../#3bf726b31465

https://www.inc.com/melanie-curtin/w...imple-hab.html

https://www.nytimes.com/guides/well/how-to-meditate

[Louie Dawgs]

Is actually incredible. Seriously.

When I was younger I always thought it was some dumbass hippie/religious shit, but it's actually incredibly good for you and helps to increase your focus, intelligence, and mood throughout the day. That's not just me claiming it, there's an increasing amount of scientific evidence showing that meditation is probably one of the best things you can do for yourself. (links below) I started doing it a few weeks ago and feel that I have improved my mental performance at work and have a better mood overall. IDK, try it.



https://www.forbes.com/sites/alicegw.../#3bf726b31465

https://www.inc.com/melanie-curtin/w...imple-hab.html

https://www.nytimes.com/guides/well/how-to-meditate