anybody else pump iron?

[Rain Matrix]

i been benchpressin lately but my forearms dont feeel worked



Whats tha best excersize i should be doing for that

---------- Post added at 10:34 AM ---------- Previous post was at 10:31 AM ----------

yo for tha record i fuckin hate dumbells

[Rain Matrix]

i been benchpressin lately but my forearms dont feeel worked



Whats tha best excersize i should be doing for that

---------- Post added at 10:34 AM ---------- Previous post was at 10:31 AM ----------

yo for tha record i fuckin hate dumbells

[ViTRiOL]

Bicep curls, but twist your arm 90 degrees as you come up, so the DB turns to it's side when it's up.

[ViTRiOL]

Bicep curls, but twist your arm 90 degrees as you come up, so the DB turns to it's side when it's up.

[CSKiLLz]

Pushups always worked for me fams drop down and just start pushin as fast as you can you will def start feelin sore as fuck if you do enough of them i do them all the time and it seemed to kept me in pretty good shape!

[CSKiLLz]

Pushups always worked for me fams drop down and just start pushin as fast as you can you will def start feelin sore as fuck if you do enough of them i do them all the time and it seemed to kept me in pretty good shape!

[Rain Matrix]

Originally Posted by CSKiLLz AKA CSK

Pushups always worked for me fams drop down and just start pushin as fast as you can you will def start feelin sore as fuck if you do enough of them i do them all the time and it seemed to kept me in pretty good shape!

i won a 5$ bet tha other day ... nigga thought i couldnt pull 50 off


that shit seems primitive as hell tho

[Rain Matrix]

Originally Posted by CSKiLLz AKA CSK

Pushups always worked for me fams drop down and just start pushin as fast as you can you will def start feelin sore as fuck if you do enough of them i do them all the time and it seemed to kept me in pretty good shape!

i won a 5$ bet tha other day ... nigga thought i couldnt pull 50 off


that shit seems primitive as hell tho

[CSKiLLz]

Originally Posted by Rain Matrix

i won a 5$ bet tha other day ... nigga thought i couldnt pull 50 off


that shit seems primitive as hell tho

Yeah if you do alot of them everyday i promise you will start getting built i heard thats the best excercise for you chest and your arms.

[CSKiLLz]

Originally Posted by Rain Matrix

i won a 5$ bet tha other day ... nigga thought i couldnt pull 50 off


that shit seems primitive as hell tho

Yeah if you do alot of them everyday i promise you will start getting built i heard thats the best excercise for you chest and your arms.

[Rain Matrix]

well tha thing is i get freee gym membership at tha place i work at, i dont wanna go there to do push ups .. naw mean

[Rain Matrix]

well tha thing is i get freee gym membership at tha place i work at, i dont wanna go there to do push ups .. naw mean

[CSKiLLz]

Well you can go to the gym and push weights and when you have time and not at the gym you can do pushups at home ya feel me??

[CSKiLLz]

Well you can go to the gym and push weights and when you have time and not at the gym you can do pushups at home ya feel me??

[Wizdumb]

get a barbell and do reverse curls then do some cable pull downs. cskillz is a caveman dont listen to him

[Wizdumb]

get a barbell and do reverse curls then do some cable pull downs. cskillz is a caveman dont listen to him

[BTD]

best fore arm workout is jerking off

[BTD]

best fore arm workout is jerking off

[CSKiLLz]

Originally Posted by BTD

best fore arm workout is jerking off

Lol dont give him any ideas your going to make him get his keyboard sticky!

[CSKiLLz]

Originally Posted by BTD

best fore arm workout is jerking off

Lol dont give him any ideas your going to make him get his keyboard sticky!