bout to hit the weights

[ChiefChainz]

nah i'm taking it easy guys, thansk for the love n support for the serious guys, yeah 150 to 300 , my friend said its possible sso i believe em cause he lifts everyday , today i walked a mile and did shuoulders, my shoulders actually stronger then i thought , and yeah atleast i'm in the gym getting that work

[ChiefChainz]

nah i'm taking it easy guys, thansk for the love n support for the serious guys, yeah 150 to 300 , my friend said its possible sso i believe em cause he lifts everyday , today i walked a mile and did shuoulders, my shoulders actually stronger then i thought , and yeah atleast i'm in the gym getting that work

[METH_BARZ]

but I'm still rofl @ how your squats are low as hell compared to your bench

[METH_BARZ]

but I'm still rofl @ how your squats are low as hell compared to your bench

[Dono]

A 13 minute mile is speed walking homie.

It sounds like your cardio needs some attention as well.

[Dono]

A 13 minute mile is speed walking homie.

It sounds like your cardio needs some attention as well.

[ChiefChainz]

lemme clear this up, i don't do legs ok , my legs r naturally powerful , bitches don't care bout legs or how much i squat, i don't need to build legs, u guys feel me? i get nuff leg work from playin sports

so laugh or not, who cares about squats

and yea my caardio is outta tune cause the past few months i been inside eating a lot, playing xbox and battling dudes online so now im a get back my normal routine

[ChiefChainz]

lemme clear this up, i don't do legs ok , my legs r naturally powerful , bitches don't care bout legs or how much i squat, i don't need to build legs, u guys feel me? i get nuff leg work from playin sports

so laugh or not, who cares about squats

and yea my caardio is outta tune cause the past few months i been inside eating a lot, playing xbox and battling dudes online so now im a get back my normal routine

[Manhattan]

This guy is 100% on point ^ and you are right pull ups do have form but the point is he can't even do one so form is just out the window if the dude cant even kip himself up

[Manhattan]

This guy is 100% on point ^ and you are right pull ups do have form but the point is he can't even do one so form is just out the window if the dude cant even kip himself up

[ChiefChainz]

Originally Posted by Jason

thats a really bad mentality dude

your legs are the biggest muscles on your body .. when you train them you release more testosterone than you do working any other part of your body .. it will cause you to gain more muscle in every area of your body ... its a health risk and its gunna slow down your progress

and believe me .. when you put on a bathing suit and have a nice upper body and chicken legs ... bitches will laugh at you

---------- Post added at 02:07 PM ---------- Previous post was at 02:06 PM ----------

surprised your friend who "lifts everyday" didnt tell you that

legs are arguably your most important workout period

how should i incorporate them in then??

this is my workout schedule


Sundahy- rest
Monday- chest
Tuesday - Biceps
Wednesday- Treadmill 20 minutes
thursday chest and shoulders
Friday - bicep , back
Saturday - chest / tricep

[ChiefChainz]

Originally Posted by Jason

thats a really bad mentality dude

your legs are the biggest muscles on your body .. when you train them you release more testosterone than you do working any other part of your body .. it will cause you to gain more muscle in every area of your body ... its a health risk and its gunna slow down your progress

and believe me .. when you put on a bathing suit and have a nice upper body and chicken legs ... bitches will laugh at you

---------- Post added at 02:07 PM ---------- Previous post was at 02:06 PM ----------

surprised your friend who "lifts everyday" didnt tell you that

legs are arguably your most important workout period

how should i incorporate them in then??

this is my workout schedule


Sundahy- rest
Monday- chest
Tuesday - Biceps
Wednesday- Treadmill 20 minutes
thursday chest and shoulders
Friday - bicep , back
Saturday - chest / tricep

[Dono]

Yup yup.

It's good to have goals. I just suggest you read up a bit before you invest a lot of time into it. You don't wanna waste your time doing things all weird and fucky.

The split I used forever was

Chest/tris
Back/bis
Legs/ shoulders

Alternating cardio and abs every day.

One rest day a week

If that makes sense.

[Dono]

Yup yup.

It's good to have goals. I just suggest you read up a bit before you invest a lot of time into it. You don't wanna waste your time doing things all weird and fucky.

The split I used forever was

Chest/tris
Back/bis
Legs/ shoulders

Alternating cardio and abs every day.

One rest day a week

If that makes sense.

[J u s T C]

hahahaha 1m dy1ng 0ver here at Arn1e b0dy w1th turcey 1egs

[J u s T C]

hahahaha 1m dy1ng 0ver here at Arn1e b0dy w1th turcey 1egs

[ChiefChainz]

yea dono i feel that, i'm a switch it up then and see if i see results and its only chicken legs if my upper body was insanely huge but i'm stil in proportion , since i'm just heading back to the gym now so i'm not all muscle yet , but we talking about pulls ups, who wanna challenge me in push ups ? i can do 20 PERFECT FORM push ups , aiming for 50 after a year though , sit ups though i can't do for shit

[ChiefChainz]

yea dono i feel that, i'm a switch it up then and see if i see results and its only chicken legs if my upper body was insanely huge but i'm stil in proportion , since i'm just heading back to the gym now so i'm not all muscle yet , but we talking about pulls ups, who wanna challenge me in push ups ? i can do 20 PERFECT FORM push ups , aiming for 50 after a year though , sit ups though i can't do for shit

[ChiefChainz]

you know why i don't do deadlift bcuz last time i tried i hurt my lower back and i couldn't go to the gym for a month, i dont want to make that same mistake , but i feels that , i'm a switch shit up , yo

whats fastest way to get a six pack?

and yo how i burn fat ? treadmill is too boring and slow ,

[ChiefChainz]

you know why i don't do deadlift bcuz last time i tried i hurt my lower back and i couldn't go to the gym for a month, i dont want to make that same mistake , but i feels that , i'm a switch shit up , yo

whats fastest way to get a six pack?

and yo how i burn fat ? treadmill is too boring and slow ,