anybody else pump iron?

a good trainer, rainito

a good trainer, rainito

[UNKNOWN ARTIST]

Originally Posted by Jason

naw dont look at it like this

working out with your body weight is by far the best way to train yourself.

look @ a gymnast. most of them has never seen the inside of a gym in their life and theyre much stronger and look better than every iron pumping / protein guzzling nerd you know

alot of people who go to the gym are big but have horrible muscle. they do creatine and have a shitload of water in their muscle and arent nearly as strong as they look. whereas a gymnast is much smaller but much stronger and much more toned.

and dumbbells are the best thin for you if you wanna hit a real gym.
using machines isnt as difficult and you wont develop stabilizers in your arm. working out with dumbbells will give you much better form and strength over time. you can use machines at the start to get an understanding of the form. but its in your best interest to be using dumbbells

---------- Post added at 02:09 PM ---------- Previous post was at 02:08 PM ----------

i can give your strongest friend a push up routine that'll have him on his ass in 5 minutes i promise you. dont shit on pushups cus theyre basic.
there are so many ways to do pushups that you can develop your body immensely doing that alone.

ha ha ... seasame street called..... this rant was brought to you by the letter .. I'm pissed the fuck off cuz i'm injured and can't train right now

[UNKNOWN ARTIST]

Originally Posted by Jason

naw dont look at it like this

working out with your body weight is by far the best way to train yourself.

look @ a gymnast. most of them has never seen the inside of a gym in their life and theyre much stronger and look better than every iron pumping / protein guzzling nerd you know

alot of people who go to the gym are big but have horrible muscle. they do creatine and have a shitload of water in their muscle and arent nearly as strong as they look. whereas a gymnast is much smaller but much stronger and much more toned.

and dumbbells are the best thin for you if you wanna hit a real gym.
using machines isnt as difficult and you wont develop stabilizers in your arm. working out with dumbbells will give you much better form and strength over time. you can use machines at the start to get an understanding of the form. but its in your best interest to be using dumbbells

---------- Post added at 02:09 PM ---------- Previous post was at 02:08 PM ----------

i can give your strongest friend a push up routine that'll have him on his ass in 5 minutes i promise you. dont shit on pushups cus theyre basic.
there are so many ways to do pushups that you can develop your body immensely doing that alone.

ha ha ... seasame street called..... this rant was brought to you by the letter .. I'm pissed the fuck off cuz i'm injured and can't train right now

[Rain Matrix]

unknown artist with the zingers

[Rain Matrix]

unknown artist with the zingers

[Student]

The Infamous Unknown Artist Drunk Ramblings, There's A Certain Ring To It That Just Screams REALITY TV Lmfao

[Student]

The Infamous Unknown Artist Drunk Ramblings, There's A Certain Ring To It That Just Screams REALITY TV Lmfao

[Revan]

Originally Posted by UNKNOWN ARTIST

ha ha ... seasame street called..... this rant was brought to you by the letter .. I'm pissed the fuck off cuz i'm injured and can't train right now

LOL poor jase would get his ass whupped on Wii boxing.

[Revan]

Originally Posted by UNKNOWN ARTIST

ha ha ... seasame street called..... this rant was brought to you by the letter .. I'm pissed the fuck off cuz i'm injured and can't train right now

LOL poor jase would get his ass whupped on Wii boxing.

[dmullz]

..............Finger tip/Knuckle Pushups, in between sets, and get a 45lb Plate one in each hand, Let the whole to grip it rest on the top of your fingers and then with weight in hand put the tip of your fingers to the base of your wrist.....dont start with 45s but youll feel it in about 8 reps...

[dmullz]

..............Finger tip/Knuckle Pushups, in between sets, and get a 45lb Plate one in each hand, Let the whole to grip it rest on the top of your fingers and then with weight in hand put the tip of your fingers to the base of your wrist.....dont start with 45s but youll feel it in about 8 reps...