Mans out here Drinkin sofa's...Yeah water is always the best,usually Everything else Turns to or the sugars and starch and Breaks down into fats. even though, if you are being active . those reserves will help,if you're working Out like Continuously,get Fanatic with it.
I'm popped now,But in my day,Boxing was my life.impossible numbers of rounds...at weird hours of the day average 5 min rounds or longer,usually longer,with a garbage bag on in the attic,for the summer, then Hiting the Gym for sparring partners...
i used drop to 130 fast..
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i used to stay with a gallon of water,i'd die without it. But in my downtime, id drink tea with milk, or straight up.. the tea is good for you.
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