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04-20-2012, 01:10 PM
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"If stupid Fish-Man tries to trick Grundy, Grundy will crush"
-Solomon Grundy
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04-20-2012, 01:10 PM
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#11
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"If stupid Fish-Man tries to trick Grundy, Grundy will crush"
-Solomon Grundy
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04-20-2012, 05:07 PM
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Actually, @ -Savage-'s reverse barbell thing (palms-down wrist curl?) is probably the best for the whole forearm.
If you want to isolate both muscles though, do the dumbell twist thing.
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"A man is the sum of his actions."
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04-20-2012, 05:07 PM
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#12
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Actually, @ -Savage-'s reverse barbell thing (palms-down wrist curl?) is probably the best for the whole forearm.
If you want to isolate both muscles though, do the dumbell twist thing.
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"A man is the sum of his actions."
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04-20-2012, 05:26 PM
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I actually have a friend who has huge forearms.... And this dude jacks off more than anyone I know. So @ BTD is speaking the truth right now.
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04-20-2012, 05:26 PM
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#13
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I actually have a friend who has huge forearms.... And this dude jacks off more than anyone I know. So @ BTD is speaking the truth right now.
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04-21-2012, 05:05 AM
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Yeah Havent Done Any Myself In A Long Time
Feel The Arms Getting Saggy Like Rusted Guns
__________________
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Originally Posted by Student
Wait, how old are you? I feel uncomfortable being inside your head if you're a minor.
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Originally Posted by ILLoKWENT
you still have to give someone the benefit of the doubt regardless of how obvious it looks
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Originally Posted by Edgeworth
Ok so at this point you guys are just being willfully ignorant / not understanding on purpose / or just trolling.
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"Little 4 To 5"? Need To Be "Hand Held"? My "Style" Is Modish Than Basic, I Kid, Joint Clips Follow My "Touch" Like "Co-vid" App Tracing - Lizman Vs MarkThePatriarch
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04-21-2012, 05:05 AM
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#14
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Yeah Havent Done Any Myself In A Long Time
Feel The Arms Getting Saggy Like Rusted Guns
__________________
Quote:
Originally Posted by Student
Wait, how old are you? I feel uncomfortable being inside your head if you're a minor.
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Quote:
Originally Posted by ILLoKWENT
you still have to give someone the benefit of the doubt regardless of how obvious it looks
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Quote:
Originally Posted by Edgeworth
Ok so at this point you guys are just being willfully ignorant / not understanding on purpose / or just trolling.
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"Little 4 To 5"? Need To Be "Hand Held"? My "Style" Is Modish Than Basic, I Kid, Joint Clips Follow My "Touch" Like "Co-vid" App Tracing - Lizman Vs MarkThePatriarch
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04-21-2012, 07:39 AM
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Wrist curls are the best to target your forearms. Normal and reverse.
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04-21-2012, 07:39 AM
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#15
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Wrist curls are the best to target your forearms. Normal and reverse.
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04-21-2012, 02:15 PM
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^^ Couldn't have said it better.
Fuck a Gym membership.
I just got a weight-bench, dumb-bells and Punchbag in my garage, that's all I need.
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04-21-2012, 02:15 PM
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#16
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^^ Couldn't have said it better.
Fuck a Gym membership.
I just got a weight-bench, dumb-bells and Punchbag in my garage, that's all I need.
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04-21-2012, 02:24 PM
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Quote:
Originally Posted by Rain Matrix
i been benchpressin lately but my forearms dont feeel worked
Whats tha best excersize i should be doing for that
---------- Post added at 10:34 AM ---------- Previous post was at 10:31 AM ----------
yo for tha record i fuckin hate dumbells
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Reverse bar curls.
With the right weight on you'll be burning them forearms like a bitch.
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04-21-2012, 02:24 PM
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#17
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Quote:
Originally Posted by Rain Matrix
i been benchpressin lately but my forearms dont feeel worked
Whats tha best excersize i should be doing for that
---------- Post added at 10:34 AM ---------- Previous post was at 10:31 AM ----------
yo for tha record i fuckin hate dumbells
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Reverse bar curls.
With the right weight on you'll be burning them forearms like a bitch.
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04-21-2012, 02:27 PM
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The spider man Push Ups are good, as they work your core. A strong core is a great thing to have. Also Ranger Wing push ups are pretty dope too, but very tough and difficult, but good all the same. Also try elevating your feet, make sure to maintain a straight back (Unless doing the Ranger Wing Push ups, although best not try them untill you are ready) adn keep your head down once your feet are elevated (lot of ppl bend there neck back trying to look forward, there is no need for this and it will cause later problems on your neck and eventually your spine)...
Push ups...Pull ups & the Plank are the best way to go. @Jason is right with the "Use Your Own Body Weight"... Well he already said it all about the machines and DB's... Free weights is also better than any machine.
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04-21-2012, 02:27 PM
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#18
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Shirai Ryu
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The spider man Push Ups are good, as they work your core. A strong core is a great thing to have. Also Ranger Wing push ups are pretty dope too, but very tough and difficult, but good all the same. Also try elevating your feet, make sure to maintain a straight back (Unless doing the Ranger Wing Push ups, although best not try them untill you are ready) adn keep your head down once your feet are elevated (lot of ppl bend there neck back trying to look forward, there is no need for this and it will cause later problems on your neck and eventually your spine)...
Push ups...Pull ups & the Plank are the best way to go. @Jason is right with the "Use Your Own Body Weight"... Well he already said it all about the machines and DB's... Free weights is also better than any machine.
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04-21-2012, 02:32 PM
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i aint had a six pack since i was 16..... miss football..... had an actual reason to wanna work out
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04-21-2012, 02:32 PM
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#19
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i aint had a six pack since i was 16..... miss football..... had an actual reason to wanna work out
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04-21-2012, 03:23 PM
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them wrist curls sound promising, i can dig it
push ups yeah they're effective as fuck i used to do them when i was a punk ass 14 year old. i just dont like them enough to make it into a routine doh but i'll deff do it here n there
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I Make It Rain & These Bitches Make It Evaporate. 
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04-21-2012, 03:23 PM
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#20
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them wrist curls sound promising, i can dig it
push ups yeah they're effective as fuck i used to do them when i was a punk ass 14 year old. i just dont like them enough to make it into a routine doh but i'll deff do it here n there
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I Make It Rain & These Bitches Make It Evaporate.
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