Jason and all you other fitness dudes.

What is a good diet regime/workout plan. I'm gonna be ghosting for a bit, mainly due to the fact that sometime this year I'll be going to BUD/S. And I'm going to need a LOT of training in different fields if I plan on becoming a SEAL. Holla at me.

What is a good diet regime/workout plan. I'm gonna be ghosting for a bit, mainly due to the fact that sometime this year I'll be going to BUD/S. And I'm going to need a LOT of training in different fields if I plan on becoming a SEAL. Holla at me.

[Sucio]

[B]A good diet plan is before every work out, you assign a snack type that wouldn't fill you up to the point you might throw up but to the point where you feel energized and ready.
A good workout plan is overall most of all muscles since you don't know what to expect
But after you finish a workout (Hour to a hour and a half to retain injury) you'll want to have a full good protein meal (To heal your muscles and get bigger quicker) but make sure it's after breakfast. (Best meal of the day to contain energy) Best suggestions right after workouts is fish, beef, steak, all this in the category that has a high level of protein, or you can always use protein shakes, works either way.

Remember to rest your muscles, arms and chest range to about 2-3 days of rest. Legs are about the same, abs is depending how hard you work it, you mostly can work those every 24 hours. Shoulders can range from 3-4 depending on how you want them to look like.. if you're working the full range from shoulders to shoulder abdomen, towards the neck, it can be a good 3-4 days.

[Sucio]

[B]A good diet plan is before every work out, you assign a snack type that wouldn't fill you up to the point you might throw up but to the point where you feel energized and ready.
A good workout plan is overall most of all muscles since you don't know what to expect
But after you finish a workout (Hour to a hour and a half to retain injury) you'll want to have a full good protein meal (To heal your muscles and get bigger quicker) but make sure it's after breakfast. (Best meal of the day to contain energy) Best suggestions right after workouts is fish, beef, steak, all this in the category that has a high level of protein, or you can always use protein shakes, works either way.

Remember to rest your muscles, arms and chest range to about 2-3 days of rest. Legs are about the same, abs is depending how hard you work it, you mostly can work those every 24 hours. Shoulders can range from 3-4 depending on how you want them to look like.. if you're working the full range from shoulders to shoulder abdomen, towards the neck, it can be a good 3-4 days.

I'm a bigger guy, I've got an LL Cool J body type going on. Very broad shoulders. I look buff though I'm not buff kinda deal. I appreciate the advice, I need to start swimming a bunch, I'll look into lifeguard courses. I was also going to take some scuba diving classes to get familiar with diving. But I def don't need the mass, I just need to replace the rest of this chunk with muscle.

I'm a bigger guy, I've got an LL Cool J body type going on. Very broad shoulders. I look buff though I'm not buff kinda deal. I appreciate the advice, I need to start swimming a bunch, I'll look into lifeguard courses. I was also going to take some scuba diving classes to get familiar with diving. But I def don't need the mass, I just need to replace the rest of this chunk with muscle.

[Phil Banks]

SEALs are all but impossible to join from what i've heard... i had a friend goto Sniper School on Paris Isle as a marine... his first leave i sold him a half ounce of green an thats the last i seen him... he wanted out though.... lol

[Phil Banks]

SEALs are all but impossible to join from what i've heard... i had a friend goto Sniper School on Paris Isle as a marine... his first leave i sold him a half ounce of green an thats the last i seen him... he wanted out though.... lol

[Phil Banks]

there always other elite squads like delta or recon etc.... just saying the training is rough even reg sniper training had my boy trying to get out.... said he had to stay in a hole for 48 hours n not move or some shit

[Phil Banks]

there always other elite squads like delta or recon etc.... just saying the training is rough even reg sniper training had my boy trying to get out.... said he had to stay in a hole for 48 hours n not move or some shit

85% chance fail rate or some shit. BUD/S is designed for you to fail. I've been researching and all sorts of shit, watched a few videos of what they go through during "Hell Week". It's pretty intense but it takes more mental toughness than physical. But I'm gonna take it a step at a time. Step one is to get into shape, and to get fit.

85% chance fail rate or some shit. BUD/S is designed for you to fail. I've been researching and all sorts of shit, watched a few videos of what they go through during "Hell Week". It's pretty intense but it takes more mental toughness than physical. But I'm gonna take it a step at a time. Step one is to get into shape, and to get fit.

[Phil Banks]

yeah dude goodluck.... id suggest not fucken with arabs son we beasts

[Phil Banks]

yeah dude goodluck.... id suggest not fucken with arabs son we beasts

If I were to succeed, by the time i'd actually get onto active duty I don't even know if we'd still be fucking what ya'll lol. Once you get through BUD/S you have about another year of training before you're able to go out on real world missions. As long as I don't get stuck in the Arctic I'm cool. Appreciate some of the general advice. I'll hit up a trainer.

If I were to succeed, by the time i'd actually get onto active duty I don't even know if we'd still be fucking what ya'll lol. Once you get through BUD/S you have about another year of training before you're able to go out on real world missions. As long as I don't get stuck in the Arctic I'm cool. Appreciate some of the general advice. I'll hit up a trainer.