anybody else pump iron? - Lets Beef

Rain Matrix · #1 04-20-2012, 10:34 AM

i been benchpressin lately but my forearms dont feeel worked

Whats tha best excersize i should be doing for that

---------- Post added at 10:34 AM ---------- Previous post was at 10:31 AM ----------

yo for tha record i fuckin hate dumbells

Rain Matrix · 04-20-2012, 10:34 AM

i been benchpressin lately but my forearms dont feeel worked

Whats tha best excersize i should be doing for that

---------- Post added at 10:34 AM ---------- Previous post was at 10:31 AM ----------

yo for tha record i fuckin hate dumbells

**ViTRiOL** · #2 04-20-2012, 10:34 AM

Bicep curls, but twist your arm 90 degrees as you come up, so the DB turns to it's side when it's up.

**ViTRiOL** · 04-20-2012, 10:34 AM

Bicep curls, but twist your arm 90 degrees as you come up, so the DB turns to it's side when it's up.

**CSKiLLz** · #3 04-20-2012, 10:38 AM

Pushups always worked for me fams drop down and just start pushin as fast as you can you will def start feelin sore as fuck if you do enough of them i do them all the time and it seemed to kept me in pretty good shape!

**CSKiLLz** · 04-20-2012, 10:38 AM

Pushups always worked for me fams drop down and just start pushin as fast as you can you will def start feelin sore as fuck if you do enough of them i do them all the time and it seemed to kept me in pretty good shape!

Rain Matrix · #4 04-20-2012, 10:41 AM

Quote:

Originally Posted by CSKiLLz AKA CSK

Pushups always worked for me fams drop down and just start pushin as fast as you can you will def start feelin sore as fuck if you do enough of them i do them all the time and it seemed to kept me in pretty good shape!

i won a 5$ bet tha other day ... nigga thought i couldnt pull 50 off

that shit seems primitive as hell tho

Rain Matrix · 04-20-2012, 10:41 AM

Quote:

Originally Posted by CSKiLLz AKA CSK

Pushups always worked for me fams drop down and just start pushin as fast as you can you will def start feelin sore as fuck if you do enough of them i do them all the time and it seemed to kept me in pretty good shape!

i won a 5$ bet tha other day ... nigga thought i couldnt pull 50 off

that shit seems primitive as hell tho

**CSKiLLz** · #5 04-20-2012, 10:44 AM

Quote:

Originally Posted by Rain Matrix

i won a 5$ bet tha other day ... nigga thought i couldnt pull 50 off

that shit seems primitive as hell tho

Yeah if you do alot of them everyday i promise you will start getting built i heard thats the best excercise for you chest and your arms.

**CSKiLLz** · 04-20-2012, 10:44 AM

Quote:

Originally Posted by Rain Matrix

i won a 5$ bet tha other day ... nigga thought i couldnt pull 50 off

that shit seems primitive as hell tho

Yeah if you do alot of them everyday i promise you will start getting built i heard thats the best excercise for you chest and your arms.

**UNKNOWN ARTIST** · #6 04-21-2012, 07:45 PM

Quote:

Originally Posted by Jason

naw dont look at it like this

working out with your body weight is by far the best way to train yourself.

look @ a gymnast. most of them has never seen the inside of a gym in their life and theyre much stronger and look better than every iron pumping / protein guzzling nerd you know

alot of people who go to the gym are big but have horrible muscle. they do creatine and have a shitload of water in their muscle and arent nearly as strong as they look. whereas a gymnast is much smaller but much stronger and much more toned.

and dumbbells are the best thin for you if you wanna hit a real gym.
using machines isnt as difficult and you wont develop stabilizers in your arm. working out with dumbbells will give you much better form and strength over time. you can use machines at the start to get an understanding of the form. but its in your best interest to be using dumbbells

---------- Post added at 02:09 PM ---------- Previous post was at 02:08 PM ----------

i can give your strongest friend a push up routine that'll have him on his ass in 5 minutes i promise you. dont shit on pushups cus theyre basic.
there are so many ways to do pushups that you can develop your body immensely doing that alone.

ha ha ... seasame street called..... this rant was brought to you by the letter .. I'm pissed the fuck off cuz i'm injured and can't train right now

**UNKNOWN ARTIST** · 04-21-2012, 07:45 PM

Quote:

Originally Posted by Jason

naw dont look at it like this

working out with your body weight is by far the best way to train yourself.

look @ a gymnast. most of them has never seen the inside of a gym in their life and theyre much stronger and look better than every iron pumping / protein guzzling nerd you know

alot of people who go to the gym are big but have horrible muscle. they do creatine and have a shitload of water in their muscle and arent nearly as strong as they look. whereas a gymnast is much smaller but much stronger and much more toned.

and dumbbells are the best thin for you if you wanna hit a real gym.
using machines isnt as difficult and you wont develop stabilizers in your arm. working out with dumbbells will give you much better form and strength over time. you can use machines at the start to get an understanding of the form. but its in your best interest to be using dumbbells

---------- Post added at 02:09 PM ---------- Previous post was at 02:08 PM ----------

i can give your strongest friend a push up routine that'll have him on his ass in 5 minutes i promise you. dont shit on pushups cus theyre basic.
there are so many ways to do pushups that you can develop your body immensely doing that alone.

ha ha ... seasame street called..... this rant was brought to you by the letter .. I'm pissed the fuck off cuz i'm injured and can't train right now

**Revan** · #7 04-22-2012, 03:03 AM

Quote:

Originally Posted by UNKNOWN ARTIST

ha ha ... seasame street called..... this rant was brought to you by the letter .. I'm pissed the fuck off cuz i'm injured and can't train right now

LOL poor jase would get his ass whupped on Wii boxing.

**Revan** · 04-22-2012, 03:03 AM

Quote:

Originally Posted by UNKNOWN ARTIST

ha ha ... seasame street called..... this rant was brought to you by the letter .. I'm pissed the fuck off cuz i'm injured and can't train right now

LOL poor jase would get his ass whupped on Wii boxing.

Rain Matrix · #8 04-20-2012, 10:48 AM

well tha thing is i get freee gym membership at tha place i work at, i dont wanna go there to do push ups .. naw mean

Rain Matrix · 04-20-2012, 10:48 AM

well tha thing is i get freee gym membership at tha place i work at, i dont wanna go there to do push ups .. naw mean

**CSKiLLz** · #9 04-20-2012, 10:51 AM

Well you can go to the gym and push weights and when you have time and not at the gym you can do pushups at home ya feel me??

**CSKiLLz** · 04-20-2012, 10:51 AM

Well you can go to the gym and push weights and when you have time and not at the gym you can do pushups at home ya feel me??

**Wizdumb** · #10 04-20-2012, 12:11 PM

get a barbell and do reverse curls then do some cable pull downs. cskillz is a caveman dont listen to him

**Wizdumb** · 04-20-2012, 12:11 PM

get a barbell and do reverse curls then do some cable pull downs. cskillz is a caveman dont listen to him


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