Quote:
Originally Posted by Babylon
Thread question: How long do you guys usually meditate each session?
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Sometimes my meditations can last a whole day! I practice aligning thought, word, and deed...which is basically making sure that whatever I'm doing matches what I'm thinking and what I'm saying, if I'm saying anything. It's a type of mindfulness that can last a whole day. If I'm sweeping the floor, for example, but I'm thinking about what I'm going to have for dinner later on, then I'm failing in that exercise. The mind always wants to stray. So if I'm sweeping, I concentrate on and only think about sweeping while I'm doing it....the same with all other activities, so all my activities throughout the day turns into a form of meditation.