question of reps and sets

[Matlock_5]

-lets say you have a workout plan of doing 30 reps of 3 sets pullups on mon. wed. and fri. and have a workout plan of doing 40 reps of 2 sets of leg crunches on tues. and thurs.

-i did my normal reps on thurs. and i wanted to get some extra work in, but i strained my shoulder sleeping...so is it a difference in the risk level of workin out again if i strained it sleeping or strained it exercising??

-because i kno if u strain a muscle exercising then u shud stay off of it, but sleeping i dunno..any help??

-Banksz

[JWall]

Who the fuck strains a muscle sleeping? Rofl.

hahahaha.....true, now that was Classick!

[Matlock_5]

-lol i slept on my shoulder the wrong way...i think my arm was hangin off the side of the couch in a backwards bent kinda way..i found out tho so its cool

-Banksz

[dmullz]

It could be from dehydration, I need to upload a new pic from my new profile, and that is a shitty workout plan.

[Ohs]

bankz...just buy a gun...no need for muscles...lol j.k but wheres them bars?

[Smule]

rofl @ Ohs