I'm a Chef (Gym heads)

[SoupErb]

So I'm currently hitting the gym hard as fuck and I started my 'bulking period' at the beginning of October (I've put on 4lbs since then); I always eat atleast 6 meals a day and try to avoid anything sweet like Chocolate for example - Reason being that it fucks up my appetite (literally 1 mars bar at around mid-day could kill my appetite for the rest of the day, kinda weird) But I always, always have my Chocolate flavoured Protein/weight gain drink about an hour before bed.

But this whole "gaining weight" thing is a tedious endeavour when you are basically eating nothing but Carbs 24/7 (Rice, bread, potatoes, pasta)..

So although, as said above, 'sweet' foods are cautiously avoided - I FUCKIN LOVE ME A GOOD OLD SUGAR RUSH, I mean unless you're lactose intolerant or diabetic, who doesn't?

So here's what I did - I replaced the boring plain chocolate protein & water mixture with a much tastier and more appealing beverage

-3 Scoops of Ice-cream (Flavour of your choice)
-A 'decent' amount of plain greek yoghurt (you'll know if it's too much or too little)
-About the same amount of milk as you would have with your cereal
-2 Scoops of peanut butter
-3 Scoops of Protein/Weight Gain

BLEND!

I'm telling you if you're serious about the whole healthy lifestyle and if like me, you are looking to pack on a few pounds, then this would be the much more desirable option instead of just a plain, boring protein drink.

I'M ON MY HULK ISH

Told you I'm a Chef too

[SoupErb]

So I'm currently hitting the gym hard as fuck and I started my 'bulking period' at the beginning of October (I've put on 4lbs since then); I always eat atleast 6 meals a day and try to avoid anything sweet like Chocolate for example - Reason being that it fucks up my appetite (literally 1 mars bar at around mid-day could kill my appetite for the rest of the day, kinda weird) But I always, always have my Chocolate flavoured Protein/weight gain drink about an hour before bed.

But this whole "gaining weight" thing is a tedious endeavour when you are basically eating nothing but Carbs 24/7 (Rice, bread, potatoes, pasta)..

So although, as said above, 'sweet' foods are cautiously avoided - I FUCKIN LOVE ME A GOOD OLD SUGAR RUSH, I mean unless you're lactose intolerant or diabetic, who doesn't?

So here's what I did - I replaced the boring plain chocolate protein & water mixture with a much tastier and more appealing beverage

-3 Scoops of Ice-cream (Flavour of your choice)
-A 'decent' amount of plain greek yoghurt (you'll know if it's too much or too little)
-About the same amount of milk as you would have with your cereal
-2 Scoops of peanut butter
-3 Scoops of Protein/Weight Gain

BLEND!

I'm telling you if you're serious about the whole healthy lifestyle and if like me, you are looking to pack on a few pounds, then this would be the much more desirable option instead of just a plain, boring protein drink.

I'M ON MY HULK ISH

Told you I'm a Chef too

I still don't get how men have made going to the gym and lifting heavy shit gay.

Everything to do with working out, training etc. to me comes back to self defence and fighting, so I never understood why someone puts so much effort into lifting weight when they are only hindering their ability.

I still don't get how men have made going to the gym and lifting heavy shit gay.

Everything to do with working out, training etc. to me comes back to self defence and fighting, so I never understood why someone puts so much effort into lifting weight when they are only hindering their ability.

[Dono]

Look sexy.

Or be healthy.

Or non-fighting sport performance.

Or if you're super retarded then bodybuilding competition.

Depends on the goals.

[Dono]

Look sexy.

Or be healthy.

Or non-fighting sport performance.

Or if you're super retarded then bodybuilding competition.

Depends on the goals.

[V3numb]

why rap if your not gonna make it into a career

[V3numb]

why rap if your not gonna make it into a career

Originally Posted by Dono

Look sexy.

Or be healthy.

Or non-fighting sport performance.

Or if you're super retarded then bodybuilding competition.

Depends on the goals.

Something females would say.

Completely agree, but you don't bulk for health.

Also agree, see above.

Super retarded is really what I was focusing on.

Originally Posted by Dono

Look sexy.

Or be healthy.

Or non-fighting sport performance.

Or if you're super retarded then bodybuilding competition.

Depends on the goals.

Something females would say.

Completely agree, but you don't bulk for health.

Also agree, see above.

Super retarded is really what I was focusing on.

[Manhattan]

Honestly the shake does sound good and believe me when I say I've tried almost every shake known to man haha but 3 scoops of ice cream after working out is not very healthy. However I know from you're post that your a hard gainer so you do what you have to in order to pack those cals in. Back to studying for my Nutrition midterm....haha

[Manhattan]

Honestly the shake does sound good and believe me when I say I've tried almost every shake known to man haha but 3 scoops of ice cream after working out is not very healthy. However I know from you're post that your a hard gainer so you do what you have to in order to pack those cals in. Back to studying for my Nutrition midterm....haha