[ViTRiOL]

I'm all for the holistic approach. For chest, I simply bench straight, incline and decline and alternate with flies.

Push-ups do your chest and triceps, they don't really touch on anything else at all.

I'm talking about deadlifting as a holistic exercise, in the sense that it exercises more muscles in a set than any other exercise which is true, but there are a lot of health risks that go into it. I was wondering if anyone has had any other experiences, particularly people older than me.

And yes, obviously my daily protein is epic. I just had a 50g protein bag of prawns and 300g of rice motherfucker.

[ViTRiOL]

I'm all for the holistic approach. For chest, I simply bench straight, incline and decline and alternate with flies.

Push-ups do your chest and triceps, they don't really touch on anything else at all.

I'm talking about deadlifting as a holistic exercise, in the sense that it exercises more muscles in a set than any other exercise which is true, but there are a lot of health risks that go into it. I was wondering if anyone has had any other experiences, particularly people older than me.

And yes, obviously my daily protein is epic. I just had a 50g protein bag of prawns and 300g of rice motherfucker.