If your looking to bulk up, stick to protein and dumbbells. Most people don't know that the quickest and easiest way to bulk are simple push-ups, they are a COMPLETE upper body work out and can damn well bulk up on simply just those alone. There's no need to get all crazy with deadlifts and other non-sense.
Final thought: Bench and curls (various types) with MASS amounts of protein (Do the odd Leg day to strengthen your inner core from time to time as well)
I'm preaching lol
|