Do 5 sets of 30 sit ups, strech you hands all the way out and only go until your wrist are just past your knee caps. then do 10 minutes of plank evenly spaced out for aslong as you can hold it, everyday for 12 weeks and i can almost garuntee progress. but as Jason said everyone metabolism is different. and the rate that they gain muscles. i took a 8 week physical trainer course. lol
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Cocaine's A Hell Of A Drug
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