i mean he got that in 12 weeks.. but it's a yahoo article so it has to hold credit, thats why i posted it here, i wouldn't believe random no name articles but why would yahoo lie? that is my home page and shit
but thats what the article said.. it never mentioned anything about ab work outs
it just said change resistance training and i was wondering what that includes besides sprints? and do i do them without rest? how do i do it
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I love bad bitches, thats my fucking problem , and yeah i like to fuck, i got a fucking problem - 2chainz
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