Holy shit man.. I ain't no Coleman but your goals are way off. 150 to 300 bench press in a year? 0 to 3 pull-ups!? Wtf yo - 3 pull-ups? I seen a fat motherfucker do more than 3 pull-ups with decent form.
Shit, you need to do some research before hitting the gym, you gonna either make no gains or hurt yourself.
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