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**Erupt da Monsta** · #2 04-11-2010, 02:35 PM

-cold treatment always works...
-get you a compression bandage, helps minimize the intra muscular bleeding or what not..
-stretch the shit out of it, and keep the damn thing mobile, the fastest way to recover is to keep it mobile..
-crutches..
-if you have the resorces, get you a soft tissue massage..
-do some straight knee and bent knee bridging.. might cramp up for a bit but thats a good sign
-once youre able to walk, run like 80-90 meter intervals at 70 percent..

i run track, so i know about this sorta shit.. also work at carey st. gym.. so yeaah.. good luck with that homie.

**Erupt da Monsta** · 04-11-2010, 02:35 PM

-cold treatment always works...
-get you a compression bandage, helps minimize the intra muscular bleeding or what not..
-stretch the shit out of it, and keep the damn thing mobile, the fastest way to recover is to keep it mobile..
-crutches..
-if you have the resorces, get you a soft tissue massage..
-do some straight knee and bent knee bridging.. might cramp up for a bit but thats a good sign
-once youre able to walk, run like 80-90 meter intervals at 70 percent..

i run track, so i know about this sorta shit.. also work at carey st. gym.. so yeaah.. good luck with that homie.

04-11-2010, 02:35 PM	#2
Erupt da Monsta <Legion of Doom> 2x Hall of Famer Grand Champion Premier League Champion Topical Champion Tag Team Champion LBA Champion Ranked Audio Record 24 Won / 4 Lost Ranked Text Record 64 Won / 16 Lost Exclusive Text Record 1 Won / 0 Lost Join Date: Dec 2009 Voted: 97 audio / 725 text Posts: 8,073 Mentioned: 1904 Post(s) Tagged: 87 Thread(s)	-cold treatment always works... -get you a compression bandage, helps minimize the intra muscular bleeding or what not.. -stretch the shit out of it, and keep the damn thing mobile, the fastest way to recover is to keep it mobile.. -crutches.. -if you have the resorces, get you a soft tissue massage.. -do some straight knee and bent knee bridging.. might cramp up for a bit but thats a good sign -once youre able to walk, run like 80-90 meter intervals at 70 percent.. i run track, so i know about this sorta shit.. also work at carey st. gym.. so yeaah.. good luck with that homie.
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