Quote:
Originally Posted by Manhattan
The real question is why would you go for a 10 rep max on the exercise that’s the most demanding on your central nervous system. Snap back city lol
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LMAO !!! well 10 reps is not much tbh.
---------- Post added at 04:39 PM ---------- Previous post was at 04:38 PM ----------
Quote:
Originally Posted by Fidel Z
I've done 7-8 reps of 130kg which is like 286 pounds . Never tried to do more than that though
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Thats real good weight man !!
---------- Post added at 04:40 PM ---------- Previous post was at 04:39 PM ----------
fuck i figured out a gym bar after making this post LMAO