As many know I've been trying to up my arm mass. So i decided to add 400 calories to my regular calorie intake. So I started taking Whey protein shake for breakfast. This is day 2. Both days i have had the worst headaches all day. I barely made it through work today. I'm gunna lay off of it tomorrow and drink more water and see if it helps.

As many know I've been trying to up my arm mass. So i decided to add 400 calories to my regular calorie intake. So I started taking Whey protein shake for breakfast. This is day 2. Both days i have had the worst headaches all day. I barely made it through work today. I'm gunna lay off of it tomorrow and drink more water and see if it helps.