[Seul]

The thing that had the biggest effect on me, was eating +500-800 calories than I burn per day. You can find the general amount of calories you burn with some online calculators and applying some common sense, when you counting calories, i don't sit there and break it down like long division, just keep it general, and always round down, so it force you into the thought process of, i need that extra snack, or i need that extra meal. Ensure you working out like 4 times a week, (if you asking for advice on a forum, im assuming you are serious enough to go 3-4 times a week). That's if you want bulk obviously, i just eat whatever the fuck, i got a high metabolism so I don't gotta worry about getting too many carbs or fat, maybe later on, but at the moment this is how i'm doing it. +20lbs in 4 months, as you notice yourself weighing more, increase your calorie intake slightly, 100 cal's give or take, don't gotta get extreme. If you force yourslf to eat a lot one day, work out, generally the next day your body will be dying for food, so you'll have a big appetite, at that point, its just consistency. Hope this helped. Ez.

[Seul]

The thing that had the biggest effect on me, was eating +500-800 calories than I burn per day. You can find the general amount of calories you burn with some online calculators and applying some common sense, when you counting calories, i don't sit there and break it down like long division, just keep it general, and always round down, so it force you into the thought process of, i need that extra snack, or i need that extra meal. Ensure you working out like 4 times a week, (if you asking for advice on a forum, im assuming you are serious enough to go 3-4 times a week). That's if you want bulk obviously, i just eat whatever the fuck, i got a high metabolism so I don't gotta worry about getting too many carbs or fat, maybe later on, but at the moment this is how i'm doing it. +20lbs in 4 months, as you notice yourself weighing more, increase your calorie intake slightly, 100 cal's give or take, don't gotta get extreme. If you force yourslf to eat a lot one day, work out, generally the next day your body will be dying for food, so you'll have a big appetite, at that point, its just consistency. Hope this helped. Ez.