Quote:
Originally Posted by Punk
I heard creatine got some shitty side effects. I’ve always just ate foods with high protein such as meats, eggs, etc.
But Lift heavier, less reps, more water, don’t workout on an empty stomach.
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Fish & steak are the best proteins you can get in meat. Shit, I had that prison creatine. That shit will make you fat as fuck if you ain't careful lol