Quote:
Originally Posted by Babylon
Been doing Vipassana for a while. Meditating is great for clearing your mind, quelling anxiety and just relaxing in general. I'm a strict rationalist who tries to stray away from most spiritual pseudoscience but this personally seems to be objectively positive even if its a self fulfilling prophecy.
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Meditation has nothing to do with spiritualism unless you MAKE it have something do with spiritualism. There's extensive scientific research to back it up.
Kind of like how you don't have to be a native american shaman to do psychedelics...