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**NOBLE** · #10 12-28-2017, 10:49 PM

Try counting your breaths in cycles of 1 to 10. It's very simple but can greatly improve your concentration if you can do it for 5 minutes without losing count.

**NOBLE** · 12-28-2017, 10:49 PM

Try counting your breaths in cycles of 1 to 10. It's very simple but can greatly improve your concentration if you can do it for 5 minutes without losing count.

12-28-2017, 10:49 PM	#10
NOBLE <Natural Selection> Hall Of Famer Ranked Audio Record 4 Won / 0 Lost Ranked Text Record 30 Won / 8 Lost Exclusive Text Record 1 Won / 1 Lost Join Date: May 2011 Voted: 408 audio / 1061 text Posts: 6,104 Mentioned: 3631 Post(s) Tagged: 76 Thread(s)	Try counting your breaths in cycles of 1 to 10. It's very simple but can greatly improve your concentration if you can do it for 5 minutes without losing count. __________________
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