Meditation
Is actually incredible. Seriously.
When I was younger I always thought it was some dumbass hippie/religious shit, but it's actually incredibly good for you and helps to increase your focus, intelligence, and mood throughout the day. That's not just me claiming it, there's an increasing amount of scientific evidence showing that meditation is probably one of the best things you can do for yourself. (links below) I started doing it a few weeks ago and feel that I have improved my mental performance at work and have a better mood overall. IDK, try it.
https://www.forbes.com/sites/alicegw.../#3bf726b31465
https://www.inc.com/melanie-curtin/w...imple-hab.html
https://www.nytimes.com/guides/well/how-to-meditate
__________________
Yes Yes Ya'll, an it don't stop....
Seems like me an' you bout had enough,
Cause man, it's tough to keep the fam in touch,
And to add it up, this rappin stuff got me flippin out like a blackjack bust
Don't give a fuck if you sound like Master P, Mobb Deep or Remy Martin,
Cuz even if the next to try us is the best of rhymers?
Still get bodied on plates like Jeffery Dahmer
|