Drinkin strictly water
well not exactly...i get the occassional cup of coffee in at work, and even then i wash that shit down with water
anyway, point is i cut out juice, soda, etc....and its made a huge difference. my energy, well-being, and overall wellness is lookin up
moral is, fuck with that H2O... try to get your 8 cups in daily...i always reach that goal but this creatine got me drinkin more like 12 glasses
|