didn't say just a 6 pac said that as an example lol. just wanna get toned and healthy. and ight kinda figured that Vit. was looking for a schedule/routine too. see f J has any ideas.

You're redeeming it with "healthy" I suppose haha.

A girl said to me the other day "I hate the way they have all these skinny bitches in the magazines. They never have real women". Now taking aside that no one wants to see "real women", these skinny bitches (with the exception of 'supermodels') work the fuck out and watch what they eat. If you're a healthy person who eats right and exorsizes, you're going to look like these "people in the magazines". It's more promoting healthy living than it is anything else.

For all over though Just, as Vit said jogging and cardio is really the healthiest way. Weights and stuff build muscle or strength, but they aren't really "exorsize" as much as they are "working out". Cardio based things will lose you body fat and increase your stamina and shit. As Vit said aswell, things like crunches are good too because they build your core. In almost every aspect of working out, having a strong core is really important. Sit-Ups, Push Ups, Mountain Climbers, Plank. All that kind of shit helps strengthen your core which will aid the rest of your working out (and give you your faggot six pack while you're at it :D)

Lol. And that's why i asked for a routine. to help me get the best of both worlds by mixing it up. i want amounts and how often ect. a base to build on. if J's kind enough to help me out i'ma give it a go and see where it gets me. i'm not tryna humour anyone here. i'm legit serious.

Theres a brilliant park near Just C's house that he loves to go to. Old Trafford yeah?

Lol eth.

And yeah there's a pretty big 1 just down the road from me.

I'm not sure exactly what you want to achieve. If you want muscles, then obviously lifting and bench pressing is the way to go, but if you just want to remain remotely healthy then that's not necessary.

Best things you can do is watch your carbohydrates, RUN and jump rope.

Avoid noodles/potatoes/bread mostly. People say ''watch calories/fats'' etc, but for some reason when I took out a bunch of carbs from my diet I lost a bunch of weight, very easily too.

^He already went through that. He wants an actual workout plan. Like sets/reps/exorsizes etc.

Yes Deadlifting is key if you want to hit your whole back with a single exercise. If you want to build more muscle: Deadlift, If you want to become stronger overall: Deadlifts, If you want to burn more cals: Deadlift, if you want to build more core strength: Deadlift and if you want to pick your car up off some hobo you just backed into: Deadlift. You just need to learn the proper form in order not to kill yourself with heavy weight. Not only are deadlifts a true test of strength they are also personally my favorite lift and should be everyones heaviest lift. @Just C if you don't have equipment or access to a gym but you can hit up the park then I would suggest some crossfit style metabolic conditioning to get you ripped up. Not only will you be burning massive amounts of calories during the exercise you will also burn cals even hours after your workout. Crossfit workout I did today was Cindy= 5 pull ups,10 push ups and 15 air squats (As many rounds as possible in 20 minutes) there are a ton of crossfit workouts that do not require more then somewhere to do pull ups. Angie= 100 pull ups, 100 push ups, 100 sit ups and 100 air squats for time. Barbara= 20 pull ups, 30 push ups, 40 sit ups and 50 air squats (5 rounds for time) Those are just a select few for not having access to weights. Since I do not know you personally I don't know what your strength is like so if you have to then cut these workouts (reps) in half until you can do a full workout. @Jason knows what I'm talking about with crossfit and I bet you did fight gone bad? That shit killed me the other day

^Do you mean like weightest vests etc?

He means like using your own body weight in exercises. Pull ups, Push ups, Air squats etc but ya you could use a weight vest but I would NEVER advise using ankle weights