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  #41  
Unread 01-13-2020, 03:09 PM
EtH
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Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
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Quote:
Originally Posted by 2FUEL View Post
Toe taps Before working out usually work. However, if it's chronic shin splints then there's nothing that can really get rid of them, just have to run through it. Had to do that myself on 10K mountain runs (full gear)... was a fucking nightmare.
I can guarantee no one else is giving the advice "run through it" haha. Looks like I need to change my running form.
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Unread 01-13-2020, 03:09 PM   #41
 
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1 Won / 0 Lost
Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
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Quote:
Originally Posted by 2FUEL View Post
Toe taps Before working out usually work. However, if it's chronic shin splints then there's nothing that can really get rid of them, just have to run through it. Had to do that myself on 10K mountain runs (full gear)... was a fucking nightmare.
I can guarantee no one else is giving the advice "run through it" haha. Looks like I need to change my running form.
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  #42  
Unread 01-13-2020, 03:15 PM
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Ranked Audio Record
31 Won / 3 Lost
Estimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.75/10 starsEstimated Skill in Text: 7.75/10 stars
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437 Won / 75 Lost
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Quote:
Originally Posted by EtH View Post
I can guarantee no one else is giving the advice "run through it" haha. Looks like I need to change my running form.
Run on fields and or sand then, should take away the pain on the shins as the surface underneath will give way more than solid concrete or a treadmill.

Oh i know lol. It's a cunt alright. We were made run through it though, no choice.
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Unread 01-13-2020, 03:15 PM   #42
 
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Estimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 stars
Ranked Audio Record
31 Won / 3 Lost
Estimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.75/10 starsEstimated Skill in Text: 7.75/10 stars
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437 Won / 75 Lost
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Quote:
Originally Posted by EtH View Post
I can guarantee no one else is giving the advice "run through it" haha. Looks like I need to change my running form.
Run on fields and or sand then, should take away the pain on the shins as the surface underneath will give way more than solid concrete or a treadmill.

Oh i know lol. It's a cunt alright. We were made run through it though, no choice.
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  #43  
Unread 01-13-2020, 03:17 PM
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1 Won / 0 Lost
Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
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8 Won / 4 Lost
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Quote:
Originally Posted by 2FUEL View Post
Run on fields and or sand then, should take away the pain on the shins as the surface underneath will give way more than solid concrete or a treadmill.

Oh i know lol. It's a cunt alright. We were made run through it though, no choice.
Run on fields? In January in Scotland? Mate I'm gonna need to be wearing speedboats on each foot haha.
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Unread 01-13-2020, 03:17 PM   #43
 
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1 Won / 0 Lost
Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
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Quote:
Originally Posted by 2FUEL View Post
Run on fields and or sand then, should take away the pain on the shins as the surface underneath will give way more than solid concrete or a treadmill.

Oh i know lol. It's a cunt alright. We were made run through it though, no choice.
Run on fields? In January in Scotland? Mate I'm gonna need to be wearing speedboats on each foot haha.
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  #44  
Unread 01-13-2020, 03:23 PM
Godbody
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57 Won / 5 Lost
Estimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 7.67/10 starsEstimated Skill in Text: 7.67/10 starsEstimated Skill in Text: 7.67/10 stars
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Quote:
Originally Posted by EtH View Post
Any of yous ever had shin splints? Back when I was 20 and did karate I got it terrible and last few times Ive hit the treadmill it's coming back. Tonight I was in agony running so need to find a solution.
I get shin splints after long periods of inactivity cuz my lifestyle is sedentary...working a desk job n shit

If I go a few months without going to the gym or really challenging myself physically, I get shin splints without fail

but I also tend to 'run through them'...and after a few gym sessions that pain disappears. or I'd have to run miles before the pain comes back, versus when I first start going to the gym and feel shin splints immediately
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Unread 01-13-2020, 03:23 PM   #44
 
Godbody
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Estimated Skill in Audio: 8.27/10 starsEstimated Skill in Audio: 8.27/10 starsEstimated Skill in Audio: 8.27/10 starsEstimated Skill in Audio: 8.27/10 starsEstimated Skill in Audio: 8.27/10 starsEstimated Skill in Audio: 8.27/10 starsEstimated Skill in Audio: 8.27/10 starsEstimated Skill in Audio: 8.27/10 starsEstimated Skill in Audio: 8.27/10 starsEstimated Skill in Audio: 8.27/10 stars
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57 Won / 5 Lost
Estimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 8.27/10 starsEstimated Skill in Text: 7.67/10 starsEstimated Skill in Text: 7.67/10 starsEstimated Skill in Text: 7.67/10 stars
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Quote:
Originally Posted by EtH View Post
Any of yous ever had shin splints? Back when I was 20 and did karate I got it terrible and last few times Ive hit the treadmill it's coming back. Tonight I was in agony running so need to find a solution.
I get shin splints after long periods of inactivity cuz my lifestyle is sedentary...working a desk job n shit

If I go a few months without going to the gym or really challenging myself physically, I get shin splints without fail

but I also tend to 'run through them'...and after a few gym sessions that pain disappears. or I'd have to run miles before the pain comes back, versus when I first start going to the gym and feel shin splints immediately
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  #45  
Unread 01-13-2020, 03:25 PM
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Estimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 stars
Ranked Audio Record
1 Won / 0 Lost
Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
Ranked Text Record
8 Won / 4 Lost
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Quote:
Originally Posted by Godbody View Post
I get shin splints after long periods of inactivity cuz my lifestyle is sedentary...working a desk job n shit

If I go a few months without going to the gym or really challenging myself physically, I get shin splints without fail

but I also tend to 'run through them'...and after a few gym sessions that pain disappears. or I'd have to run miles before the pain comes back, versus when I first start going to the gym and feel shin splints immediately
Hmm maybe not too bad then. I'll try and adjust my running a little bit but hopefully you're right. I'm just chucking in 20-30 minute runs 4 times a week for now but I remember the pain I got in when doing karate. Because of how bad it got, I couldn't bounce on my toes and with no real teaching in how to kick or anything without being on my toes, I ripped my knee to shreds not pivoting on a kick all because of the shin splints.

It's weird cause I've been inactive since maybe September a bit but back then I was able to bounce on my toes no problem.
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Unread 01-13-2020, 03:25 PM   #45
 
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Estimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 stars
Ranked Audio Record
1 Won / 0 Lost
Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
Ranked Text Record
8 Won / 4 Lost
 
Join Date: Sep 2008
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Default

Quote:
Originally Posted by Godbody View Post
I get shin splints after long periods of inactivity cuz my lifestyle is sedentary...working a desk job n shit

If I go a few months without going to the gym or really challenging myself physically, I get shin splints without fail

but I also tend to 'run through them'...and after a few gym sessions that pain disappears. or I'd have to run miles before the pain comes back, versus when I first start going to the gym and feel shin splints immediately
Hmm maybe not too bad then. I'll try and adjust my running a little bit but hopefully you're right. I'm just chucking in 20-30 minute runs 4 times a week for now but I remember the pain I got in when doing karate. Because of how bad it got, I couldn't bounce on my toes and with no real teaching in how to kick or anything without being on my toes, I ripped my knee to shreds not pivoting on a kick all because of the shin splints.

It's weird cause I've been inactive since maybe September a bit but back then I was able to bounce on my toes no problem.
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  #46  
Unread 01-13-2020, 03:36 PM
15
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Join Date: Nov 2007
Posts: 9,789
Mentioned: 2433 Post(s)
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Estimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 stars
Ranked Audio Record
31 Won / 3 Lost
Estimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.75/10 starsEstimated Skill in Text: 7.75/10 stars
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437 Won / 75 Lost
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6 Won / 4 Lost
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Quote:
Originally Posted by EtH View Post
Run on fields? In January in Scotland? Mate I'm gonna need to be wearing speedboats on each foot haha.
Fucking Toughen up haha. You'll be grand.
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Unread 01-13-2020, 03:36 PM   #46
 
15
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Estimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 stars
Ranked Audio Record
31 Won / 3 Lost
Estimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.75/10 starsEstimated Skill in Text: 7.75/10 stars
Ranked Text Record
437 Won / 75 Lost
Exclusive Text Record
6 Won / 4 Lost
 
Join Date: Nov 2007
Voted: 468 audio / 3095 text
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Quote:
Originally Posted by EtH View Post
Run on fields? In January in Scotland? Mate I'm gonna need to be wearing speedboats on each foot haha.
Fucking Toughen up haha. You'll be grand.
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  #47  
Unread 01-13-2020, 03:37 PM
EtH
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Posts: 2,454
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Estimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 stars
Ranked Audio Record
1 Won / 0 Lost
Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
Ranked Text Record
8 Won / 4 Lost
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Quote:
Originally Posted by 2FUEL View Post
Fucking Toughen up haha. You'll be grand.
Ah I'm build to get battered in a ring and hope the other guy tires. 20 minutes light jogging and I'm crying like a bitch.
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Unread 01-13-2020, 03:37 PM   #47
 
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Estimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 stars
Ranked Audio Record
1 Won / 0 Lost
Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
Ranked Text Record
8 Won / 4 Lost
 
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Quote:
Originally Posted by 2FUEL View Post
Fucking Toughen up haha. You'll be grand.
Ah I'm build to get battered in a ring and hope the other guy tires. 20 minutes light jogging and I'm crying like a bitch.
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  #48  
Unread 01-13-2020, 03:40 PM
15
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Estimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 stars
Ranked Audio Record
31 Won / 3 Lost
Estimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.75/10 starsEstimated Skill in Text: 7.75/10 stars
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437 Won / 75 Lost
Exclusive Text Record
6 Won / 4 Lost
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Quote:
Originally Posted by EtH View Post
Ah I'm build to get battered in a ring and hope the other guy tires. 20 minutes light jogging and I'm crying like a bitch.
Haha... So the opponent only has to run round the ring for 20mins and then whale on you in the last five, simple lol.

Lots of toe taps do help though, as it's the tendons in that area that need work. Of course, like anything, don't over do it or you'll fuck yourself up rightly.
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Unread 01-13-2020, 03:40 PM   #48
 
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Estimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 starsEstimated Skill in Audio: 7.43/10 stars
Ranked Audio Record
31 Won / 3 Lost
Estimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.43/10 starsEstimated Skill in Text: 7.75/10 starsEstimated Skill in Text: 7.75/10 stars
Ranked Text Record
437 Won / 75 Lost
Exclusive Text Record
6 Won / 4 Lost
 
Join Date: Nov 2007
Voted: 468 audio / 3095 text
Posts: 9,789
Mentioned: 2433 Post(s)
Tagged: 104 Thread(s)


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Quote:
Originally Posted by EtH View Post
Ah I'm build to get battered in a ring and hope the other guy tires. 20 minutes light jogging and I'm crying like a bitch.
Haha... So the opponent only has to run round the ring for 20mins and then whale on you in the last five, simple lol.

Lots of toe taps do help though, as it's the tendons in that area that need work. Of course, like anything, don't over do it or you'll fuck yourself up rightly.
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  #49  
Unread 01-13-2020, 04:00 PM
EtH
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Spring Champion
Join Date: Sep 2008
Posts: 2,454
Mentioned: 303 Post(s)
Tagged: 16 Thread(s)
Estimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 stars
Ranked Audio Record
1 Won / 0 Lost
Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
Ranked Text Record
8 Won / 4 Lost
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Quote:
Originally Posted by 2FUEL View Post
Haha... So the opponent only has to run round the ring for 20mins and then whale on you in the last five, simple lol.

Lots of toe taps do help though, as it's the tendons in that area that need work. Of course, like anything, don't over do it or you'll fuck yourself up rightly.
Exactly. Or just smash my face in like last time I tried haha

Yeah I'll give that a go. Cheers mate.
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Unread 01-13-2020, 04:00 PM   #49
 
EtH
Hall Of Famer
Spring Champion
Estimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 starsEstimated Skill in Audio: 7.13/10 stars
Ranked Audio Record
1 Won / 0 Lost
Estimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.13/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 starsEstimated Skill in Text: 7.2/10 stars
Ranked Text Record
8 Won / 4 Lost
 
Join Date: Sep 2008
Voted: 5 audio / 65 text
Posts: 2,454
Mentioned: 303 Post(s)
Tagged: 16 Thread(s)


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Quote:
Originally Posted by 2FUEL View Post
Haha... So the opponent only has to run round the ring for 20mins and then whale on you in the last five, simple lol.

Lots of toe taps do help though, as it's the tendons in that area that need work. Of course, like anything, don't over do it or you'll fuck yourself up rightly.
Exactly. Or just smash my face in like last time I tried haha

Yeah I'll give that a go. Cheers mate.
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  #50  
Unread 02-13-2020, 09:00 AM
I said Yo
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I would listen to Manhattan, he is a personal trainer and knows his stuff

If youre completely new to the gym, focus on 5 main lifts i.e. Squats, Deadlifts, Incline Bench Press, Rows (Not Grizz's boyfriend) and farmers walk. You dont need anything else especially direct arm work.. your arms will get trained through those movements.

Full body training 3-4 times a week instead of individual body part split is better according to my personal experience.

Eat in a 200 caloric surplus in regards to your TDEE (Calculate it here https://tdeecalculator.net)
^use myfitnesspal to track calories

For preworkout use coffee and citruline malate.. you dont need anything else especially the pre-mixed preworkout drinks you get at supplement stores. Citruline malate will you give an amazing pump while caffeine from coffee will give you the mental alertness.

but seriously though dont train one muscle a day... you are a natural lifter (Asssuming youre not on Overeem's horse meat or jon jones dick pills) and for a natural lifter, a muscle needs to be stimulated more than once a week for efficient growth

5x5, 4x8 and 5x6 are all good setxrep ranges.. just lift heavy on compound lifts instead of doing sissy ass bicep curls and pushdowns.

Last edited by I said Yo; 02-13-2020 at 09:04 AM.
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Unread 02-13-2020, 09:00 AM   #50
 
I said Yo
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Default

I would listen to Manhattan, he is a personal trainer and knows his stuff

If youre completely new to the gym, focus on 5 main lifts i.e. Squats, Deadlifts, Incline Bench Press, Rows (Not Grizz's boyfriend) and farmers walk. You dont need anything else especially direct arm work.. your arms will get trained through those movements.

Full body training 3-4 times a week instead of individual body part split is better according to my personal experience.

Eat in a 200 caloric surplus in regards to your TDEE (Calculate it here https://tdeecalculator.net)
^use myfitnesspal to track calories

For preworkout use coffee and citruline malate.. you dont need anything else especially the pre-mixed preworkout drinks you get at supplement stores. Citruline malate will you give an amazing pump while caffeine from coffee will give you the mental alertness.

but seriously though dont train one muscle a day... you are a natural lifter (Asssuming youre not on Overeem's horse meat or jon jones dick pills) and for a natural lifter, a muscle needs to be stimulated more than once a week for efficient growth

5x5, 4x8 and 5x6 are all good setxrep ranges.. just lift heavy on compound lifts instead of doing sissy ass bicep curls and pushdowns.

Last edited by I said Yo; 02-13-2020 at 09:04 AM.
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