Any workout advice?

[Óðinn]

@EtH only 20 mins of running? Fuck that, get some 10k’s into ya, preferably a route that has you going up hill.

---------- Post added at 12:23 PM ---------- Previous post was at 12:22 PM ----------

Originally Posted by The Saaxxx Baba

Work on your form, and increase your reps and the weights each set. Remember to not lift too heavy coz bodybuilding and powerlifting are two different things.

---------- Post added at 12:52 AM ---------- Previous post was at 12:50 AM ----------





He lifts MA DICK.

Sorry, dude not my thing at all, plus, I don’t use tweezers.

[Óðinn]

@EtH only 20 mins of running? Fuck that, get some 10k’s into ya, preferably a route that has you going up hill.

---------- Post added at 12:23 PM ---------- Previous post was at 12:22 PM ----------

Originally Posted by The Saaxxx Baba

Work on your form, and increase your reps and the weights each set. Remember to not lift too heavy coz bodybuilding and powerlifting are two different things.

---------- Post added at 12:52 AM ---------- Previous post was at 12:50 AM ----------





He lifts MA DICK.

Sorry, dude not my thing at all, plus, I don’t use tweezers.

[EtH]

Originally Posted by 2FUEL

@EtH only 20 mins of running? Fuck that, get some 10k’s into ya, preferably a route that has you going up hill.[COLOR="Silver"]

Aye I'll chuck some 100kg dumbels on too. Can I fuck run 10k. I've got a weird balance in that I can soar 15 rounds easy, but struggle to run 3 minutes.

[EtH]

Originally Posted by 2FUEL

@EtH only 20 mins of running? Fuck that, get some 10k’s into ya, preferably a route that has you going up hill.[COLOR="Silver"]

Aye I'll chuck some 100kg dumbels on too. Can I fuck run 10k. I've got a weird balance in that I can soar 15 rounds easy, but struggle to run 3 minutes.

[Óðinn]

Originally Posted by EtH

Aye I'll chuck some 100kg dumbels on too. Can I fuck run 10k. I've got a weird balance in that I can soar 15 rounds easy, but struggle to run 3 minutes.

Haha... well get a few in, you’ll be miles fitter due to it. Or swimming.

Wait, I know why ya run fuck all. All the beer drinking lol 😂

[Óðinn]

Originally Posted by EtH

Aye I'll chuck some 100kg dumbels on too. Can I fuck run 10k. I've got a weird balance in that I can soar 15 rounds easy, but struggle to run 3 minutes.

Haha... well get a few in, you’ll be miles fitter due to it. Or swimming.

Wait, I know why ya run fuck all. All the beer drinking lol 😂

[EtH]

Originally Posted by 2FUEL

Haha... well get a few in, you’ll be miles fitter due to it. Or swimming.

Wait, I know why ya run fuck all. All the beer drinking lol ������

If the offie closes in 10 mins I turn into Usain Bolt.

Nah I'm gyming this month. Probably be running about 1//2k every two days to start. Trying to lose 4 stone to fight next year so need to proper cut down the beers and stay training.

Also I canny swim haha

[EtH]

Originally Posted by 2FUEL

Haha... well get a few in, you’ll be miles fitter due to it. Or swimming.

Wait, I know why ya run fuck all. All the beer drinking lol ������

If the offie closes in 10 mins I turn into Usain Bolt.

Nah I'm gyming this month. Probably be running about 1//2k every two days to start. Trying to lose 4 stone to fight next year so need to proper cut down the beers and stay training.

Also I canny swim haha

[Óðinn]

Originally Posted by EtH

If the offie closes in 10 mins I turn into Usain Bolt.

Nah I'm gyming this month. Probably be running about 1//2k every two days to start. Trying to lose 4 stone to fight next year so need to proper cut down the beers and stay training.

Also I canny swim haha

Yeah I feel ya, have to cut that drink out. It’s a cunt. Yeah some cardio mixed with a good weights regime is always good.

[Óðinn]

Originally Posted by EtH

If the offie closes in 10 mins I turn into Usain Bolt.

Nah I'm gyming this month. Probably be running about 1//2k every two days to start. Trying to lose 4 stone to fight next year so need to proper cut down the beers and stay training.

Also I canny swim haha

Yeah I feel ya, have to cut that drink out. It’s a cunt. Yeah some cardio mixed with a good weights regime is always good.

[EtH]

Originally Posted by 2FUEL

Yeah I feel ya, have to cut that drink out. It’s a cunt. Yeah some cardio mixed with a good weights regime is always good.

4 stone or like 50lbs im 8 months seems steep but its only 1.5lbs per week. Seems doable.

[EtH]

Originally Posted by 2FUEL

Yeah I feel ya, have to cut that drink out. It’s a cunt. Yeah some cardio mixed with a good weights regime is always good.

4 stone or like 50lbs im 8 months seems steep but its only 1.5lbs per week. Seems doable.

[Óðinn]

Originally Posted by EtH

4 stone or like 50lbs im 8 months seems steep but its only 1.5lbs per week. Seems doable.

It is doable if your determined to do it. Eat right. Train enough. If you eat slightly less than what you burn off, you’ll see the weight fall off.

[Óðinn]

Originally Posted by EtH

4 stone or like 50lbs im 8 months seems steep but its only 1.5lbs per week. Seems doable.

It is doable if your determined to do it. Eat right. Train enough. If you eat slightly less than what you burn off, you’ll see the weight fall off.

[The Saaxxx Baba]

Originally Posted by 2FUEL

@EtH only 20 mins of running? Fuck that, get some 10k’s into ya, preferably a route that has you going up hill.

---------- Post added at 12:23 PM ---------- Previous post was at 12:22 PM ----------



Sorry, dude not my thing at all, plus, I don’t use tweezers.

hoe cuss poke us

[The Saaxxx Baba]

Originally Posted by 2FUEL

@EtH only 20 mins of running? Fuck that, get some 10k’s into ya, preferably a route that has you going up hill.

---------- Post added at 12:23 PM ---------- Previous post was at 12:22 PM ----------



Sorry, dude not my thing at all, plus, I don’t use tweezers.

hoe cuss poke us