Any workout advice?

[EtH]

Like RULE said, I personally find martial arts much more interesting and the gym is difficult for me to get motivated.

Now I'm going to start pre-workout for the first time and I'm going to exclusively focus on cardio. I fought in September at 216lbs and by about August I want to be around 170lbs. I'll do interval training on the treadnill for about 20 minutes, followed by about 20 mins on the rowing machine. If I'm bothered, I'll chuck in some weights at the end of it. Squatting is one of your best but I've had a left knee injury for a while but my right knee took a bad knock during my training so squatting is too scary.

Being Glaswegian, I'm rarely interested in vegetables so my diet will consist mostly of steak, mince, eggs, chicken, pork chops etc.

[EtH]

Like RULE said, I personally find martial arts much more interesting and the gym is difficult for me to get motivated.

Now I'm going to start pre-workout for the first time and I'm going to exclusively focus on cardio. I fought in September at 216lbs and by about August I want to be around 170lbs. I'll do interval training on the treadnill for about 20 minutes, followed by about 20 mins on the rowing machine. If I'm bothered, I'll chuck in some weights at the end of it. Squatting is one of your best but I've had a left knee injury for a while but my right knee took a bad knock during my training so squatting is too scary.

Being Glaswegian, I'm rarely interested in vegetables so my diet will consist mostly of steak, mince, eggs, chicken, pork chops etc.