[V3numb]

dont put down girls bro.. that's ungentleman like.. even if she is a cunt at times..




BUT.. situps dont actually burn calories and make you lose weight.. aside from the few calories you get form moving but cardio is better or that if your trying to burn fat,when doing situps your working your abbs and core.. and in reality you'd think it'd work but thats not the case,you can have a six-pack and never see it as long as you have a layer of fat covering those abs.. bicycle crunches are great for the abs AND fat tho.. thats the shit i do when i pyramid

[V3numb]

dont put down girls bro.. that's ungentleman like.. even if she is a cunt at times..




BUT.. situps dont actually burn calories and make you lose weight.. aside from the few calories you get form moving but cardio is better or that if your trying to burn fat,when doing situps your working your abbs and core.. and in reality you'd think it'd work but thats not the case,you can have a six-pack and never see it as long as you have a layer of fat covering those abs.. bicycle crunches are great for the abs AND fat tho.. thats the shit i do when i pyramid