Yup yup.
It's good to have goals. I just suggest you read up a bit before you invest a lot of time into it. You don't wanna waste your time doing things all weird and fucky.
The split I used forever was
Chest/tris
Back/bis
Legs/ shoulders
Alternating cardio and abs every day.
One rest day a week
If that makes sense.
Last edited by Dono; 01-03-2013 at 02:23 PM.
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