Quote:
Originally Posted by Jason
thats a really bad mentality dude
your legs are the biggest muscles on your body .. when you train them you release more testosterone than you do working any other part of your body .. it will cause you to gain more muscle in every area of your body ... its a health risk and its gunna slow down your progress
and believe me .. when you put on a bathing suit and have a nice upper body and chicken legs ... bitches will laugh at you
---------- Post added at 02:07 PM ---------- Previous post was at 02:06 PM ----------
surprised your friend who "lifts everyday" didnt tell you that
legs are arguably your most important workout period
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how should i incorporate them in then??
this is my workout schedule
Sundahy- rest
Monday- chest
Tuesday - Biceps
Wednesday- Treadmill 20 minutes
thursday chest and shoulders
Friday - bicep , back
Saturday - chest / tricep