[S A L T]

oh, i gochu Jason. Thanks man.
I've actually been doing lower weight more reps.
Occasionally i do step up to like max effort and shit though just to maybe build some mass.
As for eating. I don't like count my intake down to the exact calorie but i make sure not to over eat or under eat. If anything though, I usually over eat. Including the occationaly binge during special occations, you know? haha.

And i mostly eat high protein food really. And good shit too, i stay away from fast food and sweets and i like only drink water and green tea.

but that 48 hour rest tips gonna help alot, thanks man.

[S A L T]

oh, i gochu Jason. Thanks man.
I've actually been doing lower weight more reps.
Occasionally i do step up to like max effort and shit though just to maybe build some mass.
As for eating. I don't like count my intake down to the exact calorie but i make sure not to over eat or under eat. If anything though, I usually over eat. Including the occationaly binge during special occations, you know? haha.

And i mostly eat high protein food really. And good shit too, i stay away from fast food and sweets and i like only drink water and green tea.

but that 48 hour rest tips gonna help alot, thanks man.