Quote:
Originally Posted by StoyMilk
i see a good friendship coming along  haha.
On the topic of like tearing muscle fiber and growth and shit..
Whats your take on like taking a break after workouts?
Like, do you think its an absolutely terrible idea to work like your arms and chest two days in a row? is that counter productive?
and I'm actually trying to maintain my size, but get more defined. I don't want to get like extremely jacked, just maybe a little more muscle mass, get leaner, maintain body weight.
i feel like my routine now is stable, but im mad open to pointers and tips. |
So basically you wanna look a bit bigger, get cut, yet still remain around the same weight?
To do this you might have to up your calorie in-take, yet work twice as hard when working out.
Or you can do intermittent fasting.