Quote:
Originally Posted by Jason
ive done all sorts of martial arts for years so i know quite a bit about how to develop your body.
im also really familiar on ways to increase / decrease weight cus of competition and such.
when youre lifting weight youre essentially tearing the muscle fiber and when it heals it heals back stronger and larger. whey / protein in general is important to repair muscle fibers and allow you train at max efficiency.. as far as gaining actual mass though..you can drink whey till your kidneys bleed and you wont grow.. your body can only process so much protein at one time.
if you give me an idea of what you wanna do with your body i can prolly give you a good idea on which direction you should be headed
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i see a good friendship coming along
haha.
On the topic of like tearing muscle fiber and growth and shit..
Whats your take on like taking a break after workouts?
Like, do you think its an absolutely terrible idea to work like your arms and chest two days in a row? is that counter productive?
and I'm actually trying to maintain my size, but get more defined. I don't want to get like extremely jacked, just maybe a little more muscle mass, get leaner, maintain body weight.
i feel like my routine now is stable, but im mad open to pointers and tips.