Lets Beef - Battle Rap Forums - View Single Post

**SoupErb** · #11 08-05-2012, 03:24 PM

I got BEAST Creatine.. that's some good shit for mass gains. I used it when I was actually lifting weights n tryna put on major weight... I had to consume like 3500+ Calories a day + 10g of Creatine on training days and 5g on my rest days.

I think it's like.. Your body can only handle 5g of Creatine every 4-5 hours, or something.

That shit helped alot with gaining weight though, I put on 8 Lb's in like 2 weeks with that shit.

**SoupErb** · 08-05-2012, 03:24 PM

I got BEAST Creatine.. that's some good shit for mass gains. I used it when I was actually lifting weights n tryna put on major weight... I had to consume like 3500+ Calories a day + 10g of Creatine on training days and 5g on my rest days.

I think it's like.. Your body can only handle 5g of Creatine every 4-5 hours, or something.

That shit helped alot with gaining weight though, I put on 8 Lb's in like 2 weeks with that shit.

08-05-2012, 03:24 PM	#11
SoupErb Ranked Audio Record 19 Won / 13 Lost Ranked Text Record 16 Won / 3 Lost Join Date: Mar 2011 Voted: 0 audio / 39 text Posts: 1,258 Mentioned: 205 Post(s) Tagged: 13 Thread(s)	I got BEAST Creatine.. that's some good shit for mass gains. I used it when I was actually lifting weights n tryna put on major weight... I had to consume like 3500+ Calories a day + 10g of Creatine on training days and 5g on my rest days. I think it's like.. Your body can only handle 5g of Creatine every 4-5 hours, or something. That shit helped alot with gaining weight though, I put on 8 Lb's in like 2 weeks with that shit.
Offline