Yeowwww
If you're new to the gym keep it up with compound movements (exercises that workout multiple muscles at once) this could be squats, bench press, deadlift (get the technique down first), push ups, pull ups etc... if you want to gain MUSCLE keep the rep scheme between 8-12 reps, with a rest of 90 seconds between each set. 3-4 sets should be fine. If your doing pulling (back work) end the workout with bicep curls, if your doing pressing (chest/shoulder work) then end the workout with pressdpwns. Food will also be important. Get in lean meats like chicken and get tons of veggies. Creatine will get you strong and buff but it retains water. Whey protein is good to take after a workout since it diffuses fast in the blood stream. If you need any more advice feel free to DM me
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