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#8 12-30-2019, 04:40 PM

I heard creatine got some shitty side effects. I’ve always just ate foods with high protein such as meats, eggs, etc.

But Lift heavier, less reps, more water, don’t workout on an empty stomach.

12-30-2019, 04:40 PM

I heard creatine got some shitty side effects. I’ve always just ate foods with high protein such as meats, eggs, etc.

But Lift heavier, less reps, more water, don’t workout on an empty stomach.

12-30-2019, 04:40 PM	#8
Punk Guest Voted: 0 audio / 0 text Posts: n/a Mentioned: Post(s) Tagged: Thread(s)	I heard creatine got some shitty side effects. I’ve always just ate foods with high protein such as meats, eggs, etc. But Lift heavier, less reps, more water, don’t workout on an empty stomach.