I'm not a gym rat or a fitness coach. But I do hit the gym, & when I feel myself gaining weight I zone in and go hard for a few months
Make sure you get a good amount of sleep. Eat clean. Some people use all types of supplements and pre workouts...but I'm fine with just protein. Creatine HCL is good if you dont want bloating, but creatine is meh. I've been trying to keep it as natural as possible. Talk to Manhattan though, seems to be his area of expertise
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